Brown rice vs. Hummus — In-Depth Nutrition Comparison
A recap on differences between Brown rice and Hummus
- Brown rice is higher in Vitamin B3, and Manganese, yet Hummus is higher in Copper, Iron, Folate, Fiber, Phosphorus, Zinc, and Magnesium.
- Hummus covers your daily Copper needs 47% more than Brown rice.
- Brown rice contains 4 times more Vitamin B3 than Hummus. While Brown rice contains 2.561mg of Vitamin B3, Hummus contains only 0.582mg.
- The amount of Sodium in Brown rice is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|