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  6. Brown rice vs. Icing

Brown rice vs. Icing — In-Depth Nutrition Comparison

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What are the differences between Brown rice and Icing?

  • Brown rice is higher in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Selenium, and Vitamin B6, yet Icing is higher in Vitamin B2, and Vitamin K.
  • Brown rice's daily need coverage for Manganese is 42% more.
  • The amount of Saturated Fat in Brown rice is lower.

We used Rice, brown, long-grain, cooked and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Brown rice vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3800%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +250%
Contains more CopperCopper +∞%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +300%
Contains more Vitamin E Vitamin E +800%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin KVitamin K +6400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +366.3%
Contains more FatsFats +1573.2%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated Fat -91.3%
Contains more Mono. FatMonounsaturated Fat +1217.1%
Contains more Poly. FatPolyunsaturated fat +2072.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Icing
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Icing Opinion
Calories 123kcal 418kcal Icing
Protein 2.74g 0g Brown rice
Fats 0.97g 16.23g Icing
Net carbs 23.98g 67.89g Icing
Carbs 25.58g 67.89g Icing
Magnesium 39mg 1mg Brown rice
Calcium 3mg 3mg
Potassium 86mg 34mg Brown rice
Iron 0.56mg 0.16mg Brown rice
Sugar 0.24g 63.1g Brown rice
Fiber 1.6g 0g Brown rice
Copper 0.106mg 0mg Brown rice
Zinc 0.71mg 0.07mg Brown rice
Starch 24.79g Brown rice
Phosphorus 103mg 18mg Brown rice
Sodium 4mg 184mg Brown rice
Vitamin E 0.17mg 1.53mg Icing
Manganese 0.974mg 0mg Brown rice
Selenium 5.8µg 0.1µg Brown rice
Vitamin B1 0.178mg 0.01mg Brown rice
Vitamin B2 0.069mg 0.302mg Icing
Vitamin B3 2.561mg 0.22mg Brown rice
Vitamin B5 0.38mg 0.055mg Brown rice
Vitamin B6 0.123mg 0mg Brown rice
Vitamin K 0.2µg 13µg Icing
Folate 9µg 8µg Brown rice
Choline 9.2mg 2.3mg Brown rice
Saturated Fat 0.26g 2.974g Brown rice
Monounsaturated Fat 0.369g 4.86g Icing
Polyunsaturated fat 0.366g 7.951g Icing
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Omega-3 - ALA 0.011g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
12%
Icing
Minerals Daily Need Coverage Score
32%
Brown rice
4%
Icing

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 15)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 62.86g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 2.714g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.