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  6. Brown rice vs. Icing

Brown rice vs. Icing — In-Depth Nutrition Comparison

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What are the differences between brown rice and icing?

  • Brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, and vitamin B6, yet icing is higher in vitamin B2 and vitamin K.
  • Brown rice's daily need coverage for manganese is 42% more.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of icing is lower.

We used Rice, brown, long-grain, cooked and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Brown rice vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3800%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +250%
Contains more CopperCopper +∞%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +300%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin KVitamin K +6400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Icing DV% diff.
Polyunsaturated fat 0.366g 7.951g 51%
Manganese 0.974mg 0mg 42%
Fats 0.97g 16.23g 23%
Vitamin B2 0.069mg 0.302mg 18%
Vitamin B3 2.561mg 0.22mg 15%
Calories 123kcal 418kcal 15%
Vitamin B1 0.178mg 0.01mg 14%
Carbs 25.58g 67.89g 14%
Saturated fat 0.26g 2.974g 12%
Copper 0.106mg 0mg 12%
Phosphorus 103mg 18mg 12%
Monounsaturated fat 0.369g 4.86g 11%
Vitamin K 0.2µg 13µg 11%
Starch 24.79g 10%
Selenium 5.8µg 0.1µg 10%
Vitamin B6 0.123mg 0mg 9%
Vitamin E 0.17mg 1.53mg 9%
Magnesium 39mg 1mg 9%
Sodium 4mg 184mg 8%
Vitamin B5 0.38mg 0.055mg 7%
Zinc 0.71mg 0.07mg 6%
Fiber 1.6g 0g 6%
Protein 2.74g 0g 5%
Iron 0.56mg 0.16mg 5%
Potassium 86mg 34mg 2%
Choline 9.2mg 2.3mg 1%
Net carbs 23.98g 67.89g N/A
Calcium 3mg 3mg 0%
Sugar 0.24g 63.1g N/A
Folate 9µg 8µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +366.3%
Contains more FatsFats +1573.2%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1217.1%
Contains more Poly. FatPolyunsaturated fat +2072.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.