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  6. Brown rice vs. Italian ice

Brown rice vs. Italian ice — In-Depth Nutrition Comparison

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How are brown rice and italian ice different?

  • Brown rice is higher than italian ice in manganese, phosphorus, vitamin B1, vitamin B3, copper, selenium, vitamin B6, magnesium, vitamin B5, and fiber.
  • Brown rice covers your daily need for manganese, 41% more than italian ice.

Rice, brown, long-grain, cooked and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Brown rice vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1333.3%
Contains more IronIron +522.2%
Contains more CopperCopper +960%
Contains more ZincZinc +2266.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4770%
Contains more SeleniumSelenium +5700%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +258.2%
Contains more Vitamin B5Vitamin B5 +7500%
Contains more Vitamin B6Vitamin B6 +6050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Italian ice DV% diff.
Manganese 0.974mg 0.02mg 41%
Phosphorus 103mg 0mg 15%
Vitamin B1 0.178mg 0.005mg 14%
Vitamin B3 2.561mg 0.715mg 12%
Copper 0.106mg 0.01mg 11%
Selenium 5.8µg 0.1µg 10%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.002mg 9%
Magnesium 39mg 0mg 9%
Vitamin B5 0.38mg 0.005mg 8%
Iron 0.56mg 0.09mg 6%
Fiber 1.6g 0g 6%
Zinc 0.71mg 0.03mg 6%
Vitamin B2 0.069mg 0.01mg 5%
Protein 2.74g 0.03g 5%
Calories 123kcal 53kcal 4%
Carbs 25.58g 13.5g 4%
Potassium 86mg 6mg 2%
Polyunsaturated fat 0.366g 0g 2%
Choline 9.2mg 2%
Monounsaturated fat 0.369g 0g 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.97g 0.02g 1%
Folate 9µg 5µg 1%
Saturated fat 0.26g 0g 1%
Net carbs 23.98g 13.5g N/A
Calcium 3mg 1mg 0%
Sugar 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +9033.3%
Contains more FatsFats +4750%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +780%
Contains more WaterWater +23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.