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  6. Brown rice vs. Italian ice

Brown rice vs. Italian ice — In-Depth Nutrition Comparison

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How are Brown rice and Italian ice different?

  • Brown rice is higher than Italian ice in Manganese, Phosphorus, Vitamin B1, Vitamin B3, Copper, Selenium, Vitamin B6, Magnesium, Vitamin B5, and Fiber.
  • Brown rice covers your daily need of Manganese 41% more than Italian ice.

Rice, brown, long-grain, cooked and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Brown rice vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
9
:
0
Italian ice
Italian ice
Contains more Calcium +200%
Contains more Iron +522.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1333.3%
Contains more Zinc +2266.7%
Contains more Copper +960%
Contains more Manganese +4770%
Contains more Selenium +5700%
Equal in Sodium - 4
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +200%
Contains more Iron +522.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1333.3%
Contains more Zinc +2266.7%
Contains more Copper +960%
Contains more Manganese +4770%
Contains more Selenium +5700%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
9
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +3460%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B5 +7500%
Contains more Vitamin B6 +6050%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +3460%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +258.2%
Contains more Vitamin B5 +7500%
Contains more Vitamin B6 +6050%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
4
:
1
Italian ice
Italian ice
Contains more Protein +9033.3%
Contains more Fats +4750%
Contains more Carbs +89.5%
Contains more Other +780%
Contains more Water +23%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +9033.3%
Contains more Fats +4750%
Contains more Carbs +89.5%
Contains more Other +780%
Contains more Water +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brown rice Italian ice Opinion
Net carbs 23.98g 13.5g Brown rice
Protein 2.74g 0.03g Brown rice
Fats 0.97g 0.02g Brown rice
Carbs 25.58g 13.5g Brown rice
Calories 123kcal 53kcal Brown rice
Starch 24.79g Brown rice
Sugar 0.24g Italian ice
Fiber 1.6g 0g Brown rice
Calcium 3mg 1mg Brown rice
Iron 0.56mg 0.09mg Brown rice
Magnesium 39mg 0mg Brown rice
Phosphorus 103mg 0mg Brown rice
Potassium 86mg 6mg Brown rice
Sodium 4mg 4mg
Zinc 0.71mg 0.03mg Brown rice
Copper 0.106mg 0.01mg Brown rice
Manganese 0.974mg 0.02mg Brown rice
Selenium 5.8µg 0.1µg Brown rice
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.17mg Brown rice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.178mg 0.005mg Brown rice
Vitamin B2 0.069mg 0.01mg Brown rice
Vitamin B3 2.561mg 0.715mg Brown rice
Vitamin B5 0.38mg 0.005mg Brown rice
Vitamin B6 0.123mg 0.002mg Brown rice
Folate 9µg 5µg Brown rice
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.26g 0g Italian ice
Monounsaturated Fat 0.369g 0g Brown rice
Polyunsaturated fat 0.366g 0g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
3%
Italian ice
Minerals Daily Need Coverage Score
32%
Brown rice
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 66)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.