Brown rice vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between brown rice and lasagne
- Brown rice is richer in manganese, vitamin B1, and vitamin B3, yet lasagne is richer in selenium, vitamin B1,2, vitamin A, and calcium.
- Daily need coverage for manganese for brown rice is 34% higher.
- Brown rice contains 3 times more vitamin B1 than lasagne. Brown rice contains 0.178mg of vitamin B1, while lasagne contains 0.07mg.
- Brown rice contains less saturated fat.
- Lasagne has a lower glycemic index than brown rice.
Food types used in this article are Rice, brown, long-grain, cooked and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +404.7% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +26.8% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.193mg | 34% |
| Selenium | 5.8µg | 15.9µg | 18% |
| Sodium | 4mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 2.74g | 7.28g | 9% |
| Saturated fat | 0.26g | 2.348g | 9% |
| Vitamin B1 | 0.178mg | 0.07mg | 9% |
| Calcium | 3mg | 88mg | 9% |
| Starch | 24.79g | 9.83g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Vitamin B3 | 2.561mg | 1.528mg | 6% |
| Fats | 0.97g | 4.92g | 6% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Choline | 9.2mg | 23.2mg | 3% |
| Potassium | 86mg | 196mg | 3% |
| Monounsaturated fat | 0.369g | 1.758g | 3% |
| Carbs | 25.58g | 15.36g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Phosphorus | 103mg | 115mg | 2% |
| Copper | 0.106mg | 0.09mg | 2% |
| Iron | 0.56mg | 0.71mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Calories | 123kcal | 135kcal | 1% |
| Vitamin B5 | 0.38mg | 0.323mg | 1% |
| Zinc | 0.71mg | 0.87mg | 1% |
| Net carbs | 23.98g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.24g | 3.11g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin B2 | 0.069mg | 0.074mg | 0% |
| Vitamin B6 | 0.123mg | 0.122mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.366g | 0.433g | 0% |
| Tryptophan | 0.033mg | 0.085mg | 0% |
| Threonine | 0.095mg | 0.219mg | 0% |
| Isoleucine | 0.109mg | 0.224mg | 0% |
| Leucine | 0.214mg | 0.578mg | 0% |
| Lysine | 0.099mg | 0.486mg | 0% |
| Methionine | 0.058mg | 0.164mg | 0% |
| Phenylalanine | 0.133mg | 0.329mg | 0% |
| Valine | 0.151mg | 0.285mg | 0% |
| Histidine | 0.066mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +66.5% |
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +407.2% |
| Contains more OtherOther | +256.8% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +376.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +152.2% |
| Contains more SucroseSucrose | +125% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
