Brown rice vs. Lupin Bean — In-Depth Nutrition Comparison
The main differences between Brown rice and Lupin Bean
- Brown rice is richer in Manganese, Vitamin B3, Vitamin B6, and Selenium, yet Lupin Bean is richer in Copper, Folate, Iron, and Zinc.
- Daily need coverage for Copper from Lupin Bean is 14% higher.
- Brown rice contains 14 times more Vitamin B6 than Lupin Bean. Brown rice contains 0.123mg of Vitamin B6, while Lupin Bean contains 0.009mg.
Food types used in this article are Rice, brown, long-grain, cooked and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|