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  6. Brown rice vs. Milkshake

Brown rice vs. Milkshake — In-Depth Nutrition Comparison

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How are brown rice and milkshake different?

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, magnesium, and fiber, while milkshake is higher in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Brown rice covers your daily need for manganese, 42% more than milkshake.
  • Brown rice is lower in saturated fat.
  • Brown rice has a higher glycemic index (66) than milkshake (27).

Rice, brown, long-grain, cooked and Milk shakes, thick vanilla types were used in this article.

Infographic

Brown rice vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +460%
Contains more CopperCopper +107.8%
Contains more ZincZinc +82.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +6857.1%
Contains more SeleniumSelenium +152.2%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +112.8%
Contains more PhosphorusPhosphorus +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B3Vitamin B3 +1654.1%
Contains more Vitamin B6Vitamin B6 +192.9%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Brown rice Milkshake DV% diff.
Manganese 0.974mg 0.014mg 42%
Vitamin B12 0µg 0.52µg 22%
Vitamin B3 2.561mg 0.146mg 15%
Calcium 3mg 146mg 14%
Vitamin B1 0.178mg 0.03mg 12%
Starch 24.79g 10%
Vitamin B2 0.069mg 0.195mg 10%
Saturated fat 0.26g 1.886g 7%
Vitamin D 0 IU 48 IU 6%
Magnesium 39mg 12mg 6%
Iron 0.56mg 0.1mg 6%
Fiber 1.6g 0g 6%
Copper 0.106mg 0.051mg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 5.8µg 2.3µg 6%
Vitamin B6 0.123mg 0.042mg 6%
Cholesterol 0mg 12mg 4%
Sodium 4mg 95mg 4%
Fats 0.97g 3.03g 3%
Carbs 25.58g 17.75g 3%
Potassium 86mg 183mg 3%
Zinc 0.71mg 0.39mg 3%
Vitamin A 0µg 25µg 3%
Protein 2.74g 3.86g 2%
Phosphorus 103mg 115mg 2%
Polyunsaturated fat 0.366g 0.113g 2%
Calories 123kcal 112kcal 1%
Vitamin E 0.17mg 0.05mg 1%
Folate 9µg 7µg 1%
Choline 9.2mg 14.3mg 1%
Monounsaturated fat 0.369g 0.875g 1%
Net carbs 23.98g 17.75g N/A
Sugar 0.24g 17.75g N/A
Vitamin B5 0.38mg 0.368mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.033mg 0.054mg 0%
Threonine 0.095mg 0.174mg 0%
Isoleucine 0.109mg 0.234mg 0%
Leucine 0.214mg 0.378mg 0%
Lysine 0.099mg 0.306mg 0%
Methionine 0.058mg 0.097mg 0%
Phenylalanine 0.133mg 0.186mg 0%
Valine 0.151mg 0.258mg 0%
Histidine 0.066mg 0.105mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +44.1%
Contains more ProteinProtein +40.9%
Contains more FatsFats +212.4%
Contains more OtherOther +106.8%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains more Mono. FatMonounsaturated fat +137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.