Brown rice vs. True morels — In-Depth Nutrition Comparison
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What are the differences between brown rice and true morels?
- Brown rice is higher in manganese, vitamin B1, and selenium, yet true morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, and potassium.
- True morels' daily need coverage for iron is 145% more.
- Brown rice has 3 times more selenium than true morels. While brown rice has 5.8µg of selenium, true morels have only 2.2µg.
- The glycemic index of true morels is lower.
We used Rice, brown, long-grain, cooked and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +65.9% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +377.9% |
| Contains more IronIron | +2075% |
| Contains more CopperCopper | +489.6% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.56mg | 12.18mg | 145% |
| Copper | 0.106mg | 0.625mg | 58% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.974mg | 0.587mg | 17% |
| Phosphorus | 103mg | 194mg | 13% |
| Zinc | 0.71mg | 2.03mg | 12% |
| Vitamin B2 | 0.069mg | 0.205mg | 10% |
| Potassium | 86mg | 411mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B1 | 0.178mg | 0.069mg | 9% |
| Selenium | 5.8µg | 2.2µg | 7% |
| Carbs | 25.58g | 5.1g | 7% |
| Calories | 123kcal | 31kcal | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Magnesium | 39mg | 19mg | 5% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin B3 | 2.561mg | 2.252mg | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.369g | 0.052g | 1% |
| Vitamin B6 | 0.123mg | 0.136mg | 1% |
| Vitamin B5 | 0.38mg | 0.44mg | 1% |
| Saturated fat | 0.26g | 0.065g | 1% |
| Protein | 2.74g | 3.12g | 1% |
| Fats | 0.97g | 0.57g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 21mg | 1% |
| Net carbs | 23.98g | 2.3g | N/A |
| Sugar | 0.24g | 0.6g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.366g | 0.433g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +401.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +609.6% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
