Brown rice vs. True morels — In-Depth Nutrition Comparison
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What are the differences between brown rice and true morels?
- Brown rice is higher in manganese, vitamin B1, and selenium, yet true morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, and potassium.
- True morels' daily need coverage for iron is 145% more.
- Brown rice has 3 times more selenium than true morels. While brown rice has 5.8µg of selenium, true morels have only 2.2µg.
- The glycemic index of true morels is lower.
We used Rice, brown, long-grain, cooked and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +65.9% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +377.9% |
| Contains more IronIron | +2075% |
| Contains more CopperCopper | +489.6% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +401.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +609.6% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.56mg | 12.18mg | 145% |
| Copper | 0.106mg | 0.625mg | 58% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.974mg | 0.587mg | 17% |
| Phosphorus | 103mg | 194mg | 13% |
| Zinc | 0.71mg | 2.03mg | 12% |
| Vitamin B2 | 0.069mg | 0.205mg | 10% |
| Potassium | 86mg | 411mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B1 | 0.178mg | 0.069mg | 9% |
| Selenium | 5.8µg | 2.2µg | 7% |
| Carbs | 25.58g | 5.1g | 7% |
| Calories | 123kcal | 31kcal | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Magnesium | 39mg | 19mg | 5% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin B3 | 2.561mg | 2.252mg | 2% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.369g | 0.052g | 1% |
| Vitamin B6 | 0.123mg | 0.136mg | 1% |
| Vitamin B5 | 0.38mg | 0.44mg | 1% |
| Saturated fat | 0.26g | 0.065g | 1% |
| Protein | 2.74g | 3.12g | 1% |
| Fats | 0.97g | 0.57g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 21mg | 1% |
| Net carbs | 23.98g | 2.3g | N/A |
| Sugar | 0.24g | 0.6g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.366g | 0.433g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.355g | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
32%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 34)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.