Brown rice vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between brown rice and naranjilla?
- Brown rice is higher in manganese, phosphorus, vitamin B1, selenium, copper, vitamin B3, magnesium, and zinc, yet naranjilla is higher in vitamin K and vitamin A.
- Brown rice's daily need coverage for manganese is 39% more.
- Brown rice has 15 times more selenium than naranjilla. While brown rice has 5.8µg of selenium, naranjilla has only 0.4µg.
We used Rice, brown, long-grain, cooked and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +610% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains more ManganeseManganese | +1353.7% |
| Contains more SeleniumSelenium | +1350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin KVitamin K | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.067mg | 39% |
| Phosphorus | 103mg | 12mg | 13% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Vitamin B1 | 0.178mg | 0.045mg | 11% |
| Selenium | 5.8µg | 0.4µg | 10% |
| Starch | 24.79g | 10% | |
| Copper | 0.106mg | 0.028mg | 9% |
| Vitamin B3 | 2.561mg | 1.45mg | 7% |
| Carbs | 25.58g | 5.9g | 7% |
| Magnesium | 39mg | 11mg | 7% |
| Zinc | 0.71mg | 0.1mg | 6% |
| Calories | 123kcal | 25kcal | 5% |
| Protein | 2.74g | 0.44g | 5% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.56mg | 0.35mg | 3% |
| Potassium | 86mg | 200mg | 3% |
| Vitamin B5 | 0.38mg | 0.22mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Folate | 9µg | 3µg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Fructose | 0g | 1.04g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.97g | 0.22g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin B6 | 0.123mg | 0.107mg | 1% |
| Net carbs | 23.98g | 4.8g | N/A |
| Sugar | 0.24g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +522.7% |
| Contains more FatsFats | +340.9% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +12.8% |
| Contains more WaterWater | +32.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +616.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
