Brown rice vs. Oatmeal — In-Depth Nutrition Comparison
Significant differences between Brown rice and Oatmeal
- Brown rice has more Manganese, however, Oatmeal is richer in Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Calcium, and Vitamin B1.
- Oatmeal covers your daily Iron needs 68% more than Brown rice.
- Oatmeal has 2 times less Manganese than Brown rice. Brown rice has 0.974mg of Manganese, while Oatmeal has 0.558mg.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|