Brown rice vs Oatmeal - In-Depth Nutrition Comparison
Significant differences between Brown rice and Oatmeal
- Brown rice has more Manganese, however Oatmeal is richer in Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Calcium, and Vitamin B1.
- Oatmeal covers your daily Iron needs 68% more than Brown rice.
- Oatmeal has 2 times less Manganese than Brown rice. Brown rice has 0.974mg of Manganese, while Oatmeal has 0.558mg.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|