Brown rice vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between brown rice and pastrami
- Brown rice has more manganese; however, pastrami has more vitamin B12, zinc, selenium, iron, choline, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- Brown rice has 36 times more manganese than pastrami. Brown rice has 0.974mg of manganese, while pastrami has 0.027mg.
- Brown rice is lower in saturated fat.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3507.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +296.4% |
| Contains more ZincZinc | +601.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +205.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +787% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 4mg | 1078mg | 47% |
| Manganese | 0.974mg | 0.027mg | 41% |
| Zinc | 0.71mg | 4.98mg | 39% |
| Protein | 2.74g | 21.8g | 38% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 5.8µg | 17.7µg | 22% |
| Iron | 0.56mg | 2.22mg | 21% |
| Choline | 9.2mg | 81.6mg | 13% |
| Vitamin B1 | 0.178mg | 0.052mg | 11% |
| Saturated fat | 0.26g | 2.681g | 11% |
| Vitamin B3 | 2.561mg | 4.26mg | 11% |
| Starch | 24.79g | 10% | |
| Phosphorus | 103mg | 175mg | 10% |
| Carbs | 25.58g | 0.36g | 8% |
| Vitamin B6 | 0.123mg | 0.221mg | 8% |
| Vitamin B2 | 0.069mg | 0.161mg | 7% |
| Fats | 0.97g | 5.82g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 39mg | 17mg | 5% |
| Potassium | 86mg | 210mg | 4% |
| Monounsaturated fat | 0.369g | 2.118g | 4% |
| Copper | 0.106mg | 0.091mg | 2% |
| Vitamin B5 | 0.38mg | 0.265mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.366g | 0.145g | 1% |
| Calories | 123kcal | 147kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.98g | 0.36g | N/A |
| Sugar | 0.24g | 0.1g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.033mg | 0.141mg | 0% |
| Threonine | 0.095mg | 0.857mg | 0% |
| Isoleucine | 0.109mg | 0.976mg | 0% |
| Leucine | 0.214mg | 1.706mg | 0% |
| Lysine | 0.099mg | 1.812mg | 0% |
| Methionine | 0.058mg | 0.558mg | 0% |
| Phenylalanine | 0.133mg | 0.847mg | 0% |
| Valine | 0.151mg | 1.065mg | 0% |
| Histidine | 0.066mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +7005.6% |
| Contains more ProteinProtein | +695.6% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +465.9% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains more Mono. FatMonounsaturated fat | +474% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
