Brown rice vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between brown rice and peach
- Brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, vitamin B6, and magnesium; however, peach is higher in vitamin C and vitamin A.
- Brown rice covers your daily need for manganese, 40% more than peach.
- Brown rice has 58 times more selenium than peach. While brown rice has 5.8µg of selenium, peach has only 0.1µg.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains more ManganeseManganese | +1496.7% |
| Contains more SeleniumSelenium | +5700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +120.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +641.7% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +217.7% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +392% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.061mg | 40% |
| Vitamin B1 | 0.178mg | 0.024mg | 13% |
| Phosphorus | 103mg | 20mg | 12% |
| Vitamin B3 | 2.561mg | 0.806mg | 11% |
| Starch | 24.79g | 0g | 10% |
| Selenium | 5.8µg | 0.1µg | 10% |
| Vitamin B6 | 0.123mg | 0.025mg | 8% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Zinc | 0.71mg | 0.17mg | 5% |
| Vitamin B5 | 0.38mg | 0.153mg | 5% |
| Carbs | 25.58g | 9.54g | 5% |
| Calories | 123kcal | 39kcal | 4% |
| Copper | 0.106mg | 0.068mg | 4% |
| Iron | 0.56mg | 0.25mg | 4% |
| Vitamin E | 0.17mg | 0.73mg | 4% |
| Protein | 2.74g | 0.91g | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Potassium | 86mg | 190mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Fructose | 0g | 1.53g | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Polyunsaturated fat | 0.366g | 0.086g | 2% |
| Fats | 0.97g | 0.25g | 1% |
| Folate | 9µg | 4µg | 1% |
| Choline | 9.2mg | 6.1mg | 1% |
| Saturated fat | 0.26g | 0.019g | 1% |
| Monounsaturated fat | 0.369g | 0.067g | 1% |
| Net carbs | 23.98g | 8.04g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.24g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.033mg | 0.01mg | 0% |
| Threonine | 0.095mg | 0.016mg | 0% |
| Isoleucine | 0.109mg | 0.017mg | 0% |
| Leucine | 0.214mg | 0.027mg | 0% |
| Lysine | 0.099mg | 0.03mg | 0% |
| Methionine | 0.058mg | 0.01mg | 0% |
| Phenylalanine | 0.133mg | 0.019mg | 0% |
| Valine | 0.151mg | 0.022mg | 0% |
| Histidine | 0.066mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +288% |
| Contains more CarbsCarbs | +168.1% |
| Contains more WaterWater | +26.5% |
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +450.7% |
| Contains more Poly. FatPolyunsaturated fat | +325.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1883.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
