Brown rice vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between brown rice and persimmon
- Brown rice has more phosphorus; however, persimmon has more vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Brown rice has 4 times more phosphorus than persimmon. Brown rice has 103mg of phosphorus, while persimmon has 26mg.
The food varieties used in the comparison are Rice, brown, long-grain, cooked and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +346.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 0.974mg | 42% | |
| Iron | 0.56mg | 2.5mg | 24% |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Copper | 0.106mg | 12% | |
| Phosphorus | 103mg | 26mg | 11% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Magnesium | 39mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Potassium | 86mg | 310mg | 7% |
| Zinc | 0.71mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Protein | 2.74g | 0.8g | 4% |
| Carbs | 25.58g | 33.5g | 3% |
| Folate | 9µg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 9.2mg | 2% | |
| Saturated fat | 0.26g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Fats | 0.97g | 0.4g | 1% |
| Calories | 123kcal | 127kcal | 0% |
| Net carbs | 23.98g | 33.5g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0.014mg | 0% |
| Threonine | 0.095mg | 0.041mg | 0% |
| Isoleucine | 0.109mg | 0.035mg | 0% |
| Leucine | 0.214mg | 0.058mg | 0% |
| Lysine | 0.099mg | 0.045mg | 0% |
| Methionine | 0.058mg | 0.007mg | 0% |
| Phenylalanine | 0.133mg | 0.036mg | 0% |
| Valine | 0.151mg | 0.042mg | 0% |
| Histidine | 0.066mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +242.5% |
| Contains more FatsFats | +142.5% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +104.5% |
~equal in
Water
~64.4g
