Brown rice vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between brown rice and pimiento
- Brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, magnesium, and vitamin B5; however, pimiento is richer in vitamin C, vitamin A, and iron.
- Pimiento covers your daily vitamin C needs 94% more than brown rice.
- Pimiento has 38 times less vitamin B5 than brown rice. Brown rice has 0.38mg of vitamin B5, while pimiento has 0.01mg.
- Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of pimiento is 45.
Specific food types used in this comparison are Rice, brown, long-grain, cooked and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +505.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +958.7% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.1% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +46% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin KVitamin K | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Manganese | 0.974mg | 0.092mg | 38% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.56mg | 1.68mg | 14% |
| Vitamin B1 | 0.178mg | 0.017mg | 13% |
| Phosphorus | 103mg | 17mg | 12% |
| Vitamin B3 | 2.561mg | 0.615mg | 12% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Starch | 24.79g | 10% | |
| Magnesium | 39mg | 6mg | 8% |
| Vitamin K | 0.2µg | 8.3µg | 7% |
| Vitamin B6 | 0.123mg | 0.215mg | 7% |
| Carbs | 25.58g | 5.1g | 7% |
| Vitamin B5 | 0.38mg | 0.01mg | 7% |
| Copper | 0.106mg | 0.049mg | 6% |
| Calories | 123kcal | 23kcal | 5% |
| Zinc | 0.71mg | 0.19mg | 5% |
| Vitamin E | 0.17mg | 0.69mg | 3% |
| Protein | 2.74g | 1.1g | 3% |
| Potassium | 86mg | 158mg | 2% |
| Saturated fat | 0.26g | 0.045g | 1% |
| Polyunsaturated fat | 0.366g | 0.161g | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Fats | 0.97g | 0.3g | 1% |
| Folate | 9µg | 6µg | 1% |
| Choline | 9.2mg | 6.3mg | 1% |
| Monounsaturated fat | 0.369g | 0.02g | 1% |
| Net carbs | 23.98g | 3.2g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0.24g | 2.71g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Tryptophan | 0.033mg | 0.014mg | 0% |
| Threonine | 0.095mg | 0.04mg | 0% |
| Isoleucine | 0.109mg | 0.036mg | 0% |
| Leucine | 0.214mg | 0.058mg | 0% |
| Lysine | 0.099mg | 0.049mg | 0% |
| Methionine | 0.058mg | 0.013mg | 0% |
| Phenylalanine | 0.133mg | 0.034mg | 0% |
| Valine | 0.151mg | 0.046mg | 0% |
| Histidine | 0.066mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +401.6% |
| Contains more WaterWater | +32.5% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +1745% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains less Sat. FatSaturated fat | -82.7% |
