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  6. Brown rice vs. Ravioli

Brown rice vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between brown rice and ravioli?

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, and magnesium than ravioli.
  • Brown rice's daily need coverage for manganese is 35% higher.
  • Ravioli has 3 times less magnesium than brown rice. Brown rice has 39mg of magnesium, while ravioli has 15mg.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index (66) than ravioli (39).

We used Rice, brown, long-grain, cooked and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Brown rice vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +160%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +453.4%
Contains more SeleniumSelenium +65.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +32.1%
Contains more CopperCopper +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Brown rice Ravioli DV% diff.
Manganese 0.974mg 0.176mg 35%
Sodium 4mg 306mg 13%
Starch 24.79g 10%
Vitamin B1 0.178mg 0.074mg 9%
Vitamin B3 2.561mg 1.06mg 9%
Phosphorus 103mg 50mg 8%
Magnesium 39mg 15mg 6%
Vitamin E 0.17mg 0.85mg 5%
Selenium 5.8µg 3.5µg 4%
Carbs 25.58g 13.64g 4%
Potassium 86mg 232mg 4%
Copper 0.106mg 0.142mg 4%
Folate 9µg 20µg 3%
Calcium 3mg 33mg 3%
Zinc 0.71mg 0.36mg 3%
Calories 123kcal 77kcal 2%
Vitamin B5 0.38mg 0.272mg 2%
Vitamin B6 0.123mg 0.102mg 2%
Vitamin K 0.2µg 2.3µg 2%
Iron 0.56mg 0.74mg 2%
Saturated fat 0.26g 0.723g 2%
Polyunsaturated fat 0.366g 0.182g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B2 0.069mg 0.08mg 1%
Protein 2.74g 2.48g 1%
Vitamin A 0µg 10µg 1%
Fiber 1.6g 1.3g 1%
Cholesterol 0mg 3mg 1%
Fats 0.97g 1.45g 1%
Net carbs 23.98g 12.34g N/A
Sugar 0.24g 3.72g N/A
Choline 9.2mg 9.5mg 0%
Monounsaturated fat 0.369g 0.418g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +87.5%
Contains more FatsFats +49.5%
Contains more WaterWater +15.1%
Contains more OtherOther +245.5%
~equal in Protein ~2.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.