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  6. Brown rice vs. Garden rhubarb

Brown rice vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between brown rice and garden rhubarb

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, and vitamin B6, yet garden rhubarb is richer in vitamin K, vitamin C, and calcium.
  • Daily need coverage for manganese for brown rice is 34% higher.
  • Brown rice contains 9 times more vitamin B1 than garden rhubarb. Brown rice contains 0.178mg of vitamin B1, while garden rhubarb contains 0.02mg.
  • Garden rhubarb has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Rhubarb, raw.

Infographic

Brown rice vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +154.5%
Contains more CopperCopper +404.8%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +635.7%
Contains more ManganeseManganese +396.9%
Contains more SeleniumSelenium +427.3%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +234.9%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +28.6%
Contains more CholineCholine +50.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin KVitamin K +14550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Garden rhubarb DV% diff.
Manganese 0.974mg 0.196mg 34%
Vitamin K 0.2µg 29.3µg 24%
Vitamin B3 2.561mg 0.3mg 14%
Vitamin B1 0.178mg 0.02mg 13%
Phosphorus 103mg 14mg 13%
Starch 24.79g 10%
Vitamin C 0mg 8mg 9%
Selenium 5.8µg 1.1µg 9%
Copper 0.106mg 0.021mg 9%
Vitamin B6 0.123mg 0.024mg 8%
Calcium 3mg 86mg 8%
Carbs 25.58g 4.54g 7%
Magnesium 39mg 12mg 6%
Potassium 86mg 288mg 6%
Vitamin B5 0.38mg 0.085mg 6%
Zinc 0.71mg 0.1mg 6%
Calories 123kcal 21kcal 5%
Protein 2.74g 0.9g 4%
Iron 0.56mg 0.22mg 4%
Vitamin B2 0.069mg 0.03mg 3%
Polyunsaturated fat 0.366g 0.099g 2%
Vitamin A 0µg 5µg 1%
Folate 9µg 7µg 1%
Vitamin E 0.17mg 0.27mg 1%
Saturated fat 0.26g 0.053g 1%
Choline 9.2mg 6.1mg 1%
Monounsaturated fat 0.369g 0.039g 1%
Fats 0.97g 0.2g 1%
Fiber 1.6g 1.8g 1%
Net carbs 23.98g 2.74g N/A
Sugar 0.24g 1.1g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +204.4%
Contains more FatsFats +385%
Contains more CarbsCarbs +463.4%
Contains more WaterWater +33.2%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +846.2%
Contains more Poly. FatPolyunsaturated fat +269.7%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.