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  6. Brown rice vs. Rosemary

Brown rice vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Brown rice and Rosemary

  • The amount of Iron, Fiber, Calcium, Folate, Vitamin C, Copper, Potassium, Vitamin B6, and Vitamin A RAE in Rosemary is higher than in Brown rice.
  • Rosemary covers your daily Iron needs 76% more than Brown rice.
  • Brown rice contains less Saturated Fat.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Rosemary, fresh.

Infographic

Brown rice vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
6
Rosemary
Rosemary
Contains more Phosphorus +56.1%
Contains less Sodium -84.6%
Contains more Calcium +10466.7%
Contains more Iron +1087.5%
Contains more Magnesium +133.3%
Contains more Potassium +676.7%
Contains more Zinc +31%
Contains more Copper +184%
Equal in Manganese - 0.96
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +56.1%
Contains less Sodium -84.6%
Contains more Calcium +10466.7%
Contains more Iron +1087.5%
Contains more Magnesium +133.3%
Contains more Potassium +676.7%
Contains more Zinc +31%
Contains more Copper +184%
Equal in Manganese - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
4
:
6
Rosemary
Rosemary
Contains more Vitamin B1 +394.4%
Contains more Vitamin B3 +180.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +173.2%
Contains more Folate +1111.1%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +394.4%
Contains more Vitamin B3 +180.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +173.2%
Contains more Folate +1111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Rosemary
Rosemary
Contains more Carbs +23.6%
Contains more Protein +20.8%
Contains more Fats +504.1%
Contains more Other +436.4%
Equal in Water - 67.77
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Carbs +23.6%
Contains more Protein +20.8%
Contains more Fats +504.1%
Contains more Other +436.4%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +214.4%
Contains more Polyunsaturated fat +146.2%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +214.4%
Contains more Polyunsaturated fat +146.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Rosemary
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Rosemary Opinion
Net carbs 23.98g 6.6g Brown rice
Protein 2.74g 3.31g Rosemary
Fats 0.97g 5.86g Rosemary
Carbs 25.58g 20.7g Brown rice
Calories 123kcal 131kcal Rosemary
Starch 24.79g Brown rice
Sugar 0.24g Rosemary
Fiber 1.6g 14.1g Rosemary
Calcium 3mg 317mg Rosemary
Iron 0.56mg 6.65mg Rosemary
Magnesium 39mg 91mg Rosemary
Phosphorus 103mg 66mg Brown rice
Potassium 86mg 668mg Rosemary
Sodium 4mg 26mg Brown rice
Zinc 0.71mg 0.93mg Rosemary
Copper 0.106mg 0.301mg Rosemary
Manganese 0.974mg 0.96mg Brown rice
Selenium 5.8µg Brown rice
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.17mg Brown rice
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.178mg 0.036mg Brown rice
Vitamin B2 0.069mg 0.152mg Rosemary
Vitamin B3 2.561mg 0.912mg Brown rice
Vitamin B5 0.38mg 0.804mg Rosemary
Vitamin B6 0.123mg 0.336mg Rosemary
Folate 9µg 109µg Rosemary
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.051mg Rosemary
Threonine 0.095mg 0.136mg Rosemary
Isoleucine 0.109mg 0.136mg Rosemary
Leucine 0.214mg 0.249mg Rosemary
Lysine 0.099mg 0.143mg Rosemary
Methionine 0.058mg 0.047mg Brown rice
Phenylalanine 0.133mg 0.169mg Rosemary
Valine 0.151mg 0.165mg Rosemary
Histidine 0.066mg 0.066mg
Saturated Fat 0.26g 2.838g Brown rice
Monounsaturated Fat 0.369g 1.16g Rosemary
Polyunsaturated fat 0.366g 0.901g Rosemary
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
43%
Rosemary
Minerals Daily Need Coverage Score
32%
Brown rice
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.24g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 2.578g)
Which food is lower in glycemic index?
Brown rice
Brown rice is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.