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  6. Brown rice vs. Rosemary

Brown rice vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between brown rice and rosemary

  • The amount of iron, vitamin A, fiber, calcium, folate, vitamin C, copper, potassium, and vitamin B6 in rosemary is higher than in brown rice.
  • Rosemary covers your daily iron needs 76% more than brown rice.
  • Brown rice contains less saturated fat.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Rosemary, fresh.

Infographic

Brown rice vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +676.7%
Contains more IronIron +1087.5%
Contains more CopperCopper +184%
Contains more ZincZinc +31%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +394.4%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Rosemary DV% diff.
Iron 0.56mg 6.65mg 76%
Fiber 1.6g 14.1g 50%
Calcium 3mg 317mg 31%
Folate 9µg 109µg 25%
Vitamin C 0mg 21.8mg 24%
Copper 0.106mg 0.301mg 22%
Potassium 86mg 668mg 17%
Vitamin B6 0.123mg 0.336mg 16%
Vitamin A 0µg 146µg 16%
Saturated fat 0.26g 2.838g 12%
Vitamin B1 0.178mg 0.036mg 12%
Magnesium 39mg 91mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Vitamin B3 2.561mg 0.912mg 10%
Fats 0.97g 5.86g 8%
Vitamin B5 0.38mg 0.804mg 8%
Vitamin B2 0.069mg 0.152mg 6%
Phosphorus 103mg 66mg 5%
Polyunsaturated fat 0.366g 0.901g 4%
Monounsaturated fat 0.369g 1.16g 2%
Carbs 25.58g 20.7g 2%
Choline 9.2mg 2%
Zinc 0.71mg 0.93mg 2%
Protein 2.74g 3.31g 1%
Vitamin E 0.17mg 1%
Sodium 4mg 26mg 1%
Manganese 0.974mg 0.96mg 1%
Calories 123kcal 131kcal 0%
Net carbs 23.98g 6.6g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0.051mg 0%
Threonine 0.095mg 0.136mg 0%
Isoleucine 0.109mg 0.136mg 0%
Leucine 0.214mg 0.249mg 0%
Lysine 0.099mg 0.143mg 0%
Methionine 0.058mg 0.047mg 0%
Phenylalanine 0.133mg 0.169mg 0%
Valine 0.151mg 0.165mg 0%
Histidine 0.066mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +20.8%
Contains more FatsFats +504.1%
Contains more OtherOther +436.4%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +214.4%
Contains more Poly. FatPolyunsaturated fat +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.