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  6. Brown rice vs. Mayonnaise

Brown rice vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between brown rice and mayonnaise

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, and copper; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Brown rice is lower in saturated fat.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Salad dressing, mayonnaise, regular.

Infographic

Brown rice vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3800%
Contains more PotassiumPotassium +330%
Contains more IronIron +166.7%
Contains more CopperCopper +457.9%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +390.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +13814.3%
Contains more SeleniumSelenium +152.2%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +1437.5%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +271.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown rice Mayonnaise DV% diff.
Polyunsaturated fat 0.366g 44.69g 295%
Vitamin K 0.2µg 163µg 136%
Fats 0.97g 74.85g 114%
Saturated fat 0.26g 11.703g 52%
Manganese 0.974mg 0.007mg 42%
Monounsaturated fat 0.369g 16.843g 41%
Calories 123kcal 680kcal 28%
Sodium 4mg 635mg 27%
Vitamin E 0.17mg 3.28mg 21%
Vitamin B3 2.561mg 0mg 16%
Vitamin B1 0.178mg 0.01mg 14%
Cholesterol 0mg 42mg 14%
Phosphorus 103mg 21mg 12%
Copper 0.106mg 0.019mg 10%
Starch 24.79g 10%
Magnesium 39mg 1mg 9%
Vitamin B6 0.123mg 0.008mg 9%
Carbs 25.58g 0.57g 8%
Selenium 5.8µg 2.3µg 6%
Fiber 1.6g 0g 6%
Vitamin B12 0µg 0.12µg 5%
Choline 9.2mg 34.2mg 5%
Zinc 0.71mg 0.15mg 5%
Protein 2.74g 0.96g 4%
Vitamin B5 0.38mg 0.172mg 4%
Vitamin B2 0.069mg 0.019mg 4%
Iron 0.56mg 0.21mg 4%
Vitamin A 0µg 16µg 2%
Potassium 86mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 9µg 5µg 1%
Calcium 3mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 23.98g 0.57g N/A
Sugar 0.24g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.033mg 0.017mg 0%
Threonine 0.095mg 0.055mg 0%
Isoleucine 0.109mg 0.065mg 0%
Leucine 0.214mg 0.095mg 0%
Lysine 0.099mg 0.072mg 0%
Methionine 0.058mg 0.035mg 0%
Phenylalanine 0.133mg 0.057mg 0%
Valine 0.151mg 0.074mg 0%
Histidine 0.066mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.011g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 0.355g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +185.4%
Contains more CarbsCarbs +4387.7%
Contains more WaterWater +224.6%
Contains more FatsFats +7616.5%
Contains more OtherOther +347.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4464.5%
Contains more Poly. FatPolyunsaturated fat +12110.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +100%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.