Brown rice vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between brown rice and garlic powder?
- Brown rice is higher in vitamin B3, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, potassium, fiber, vitamin B1, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 118% more.
- Brown rice has 3 times more vitamin B3 than garlic powder. While brown rice has 2.561mg of vitamin B3, garlic powder has only 0.796mg.
- The glycemic index of garlic powder is lower.
We used Rice, brown, long-grain, cooked and Spices, garlic powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +97.4% |
| Contains more CalciumCalcium | +2533.3% |
| Contains more PotassiumPotassium | +1287.2% |
| Contains more IronIron | +908.9% |
| Contains more CopperCopper | +402.8% |
| Contains more ZincZinc | +321.1% |
| Contains more PhosphorusPhosphorus | +301.9% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +1244.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +633.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +989.5% |
| Contains more ProteinProtein | +504% |
| Contains more CarbsCarbs | +184.3% |
| Contains more OtherOther | +704.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +220.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
~equal in
Saturated fat
~0.249g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +754.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.123mg | 1.654mg | 118% |
| Iron | 0.56mg | 5.65mg | 64% |
| Copper | 0.106mg | 0.533mg | 47% |
| Phosphorus | 103mg | 414mg | 44% |
| Potassium | 86mg | 1193mg | 33% |
| Selenium | 5.8µg | 23.9µg | 33% |
| Fiber | 1.6g | 9g | 30% |
| Protein | 2.74g | 16.55g | 28% |
| Vitamin B1 | 0.178mg | 0.435mg | 21% |
| Zinc | 0.71mg | 2.99mg | 21% |
| Carbs | 25.58g | 72.73g | 16% |
| Vitamin B3 | 2.561mg | 0.796mg | 11% |
| Choline | 9.2mg | 67.5mg | 11% |
| Folate | 9µg | 47µg | 10% |
| Calories | 123kcal | 331kcal | 10% |
| Starch | 24.79g | 10% | |
| Magnesium | 39mg | 77mg | 9% |
| Calcium | 3mg | 79mg | 8% |
| Vitamin B5 | 0.38mg | 0.743mg | 7% |
| Vitamin B2 | 0.069mg | 0.141mg | 6% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 0.366g | 0.178g | 1% |
| Monounsaturated fat | 0.369g | 0.115g | 1% |
| Fats | 0.97g | 0.73g | 0% |
| Net carbs | 23.98g | 63.73g | N/A |
| Sugar | 0.24g | 2.43g | N/A |
| Manganese | 0.974mg | 0.979mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.26g | 0.249g | 0% |
| Tryptophan | 0.033mg | 0.121mg | 0% |
| Threonine | 0.095mg | 0.374mg | 0% |
| Isoleucine | 0.109mg | 0.414mg | 0% |
| Leucine | 0.214mg | 0.728mg | 0% |
| Lysine | 0.099mg | 0.768mg | 0% |
| Methionine | 0.058mg | 0.111mg | 0% |
| Phenylalanine | 0.133mg | 0.525mg | 0% |
| Valine | 0.151mg | 0.667mg | 0% |
| Histidine | 0.066mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.011g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
32%
110%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 56mg)
Which food is cheaper?
Brown rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)