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  6. Brown rice vs. Succotash

Brown rice vs. Succotash — In-Depth Nutrition Comparison

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Important differences between brown rice and succotash

  • Brown rice has more manganese, selenium, and vitamin B3; however, succotash has more vitamin C, iron, copper, fiber, potassium, folate, and vitamin A.
  • Succotash's daily need coverage for vitamin C is 17% more.
  • Brown rice has 10 times more selenium than succotash. Brown rice has 5.8µg of selenium, while succotash has 0.6µg.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Succotash, (corn and limas), raw.

Infographic

Brown rice vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +16.4%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +226.8%
Contains more CopperCopper +75.5%
~equal in Phosphorus ~113mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +196.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Succotash DV% diff.
Vitamin C 0mg 15.1mg 17%
Iron 0.56mg 1.83mg 16%
Manganese 0.974mg 0.688mg 12%
Starch 24.79g 10%
Selenium 5.8µg 0.6µg 9%
Copper 0.106mg 0.186mg 9%
Fiber 1.6g 3.8g 9%
Folate 9µg 40µg 8%
Potassium 86mg 369mg 8%
Vitamin B3 2.561mg 1.587mg 6%
Protein 2.74g 5.03g 5%
Vitamin B5 0.38mg 0.128mg 5%
Vitamin B1 0.178mg 0.208mg 3%
Calcium 3mg 18mg 2%
Magnesium 39mg 48mg 2%
Carbs 25.58g 19.59g 2%
Choline 9.2mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.123mg 0.13mg 1%
Vitamin B2 0.069mg 0.082mg 1%
Polyunsaturated fat 0.366g 0.489g 1%
Calories 123kcal 99kcal 1%
Vitamin E 0.17mg 1%
Phosphorus 103mg 113mg 1%
Zinc 0.71mg 0.61mg 1%
Fats 0.97g 1.02g 0%
Net carbs 23.98g 15.79g N/A
Sugar 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.26g 0.19g 0%
Monounsaturated fat 0.369g 0.198g 0%
Tryptophan 0.033mg 0.056mg 0%
Threonine 0.095mg 0.209mg 0%
Isoleucine 0.109mg 0.284mg 0%
Leucine 0.214mg 0.443mg 0%
Lysine 0.099mg 0.295mg 0%
Methionine 0.058mg 0.068mg 0%
Phenylalanine 0.133mg 0.243mg 0%
Valine 0.151mg 0.306mg 0%
Histidine 0.066mg 0.16mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +30.6%
Contains more ProteinProtein +83.6%
Contains more OtherOther +186.4%
~equal in Fats ~1.02g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.