Brown rice vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between brown rice and sun-dried tomato

Brown rice has more manganese; however, sun-dried tomato is higher in vitamin C, potassium, copper, iron, vitamin A, vitamin B2, fiber, and vitamin B6.
Sun-dried tomato covers your daily need for vitamin C, 113% more than brown rice.
Brown rice has 2 times more manganese than sun-dried tomato. While brown rice has 0.974mg of manganese, sun-dried tomato has only 0.466mg.
Brown rice has less sodium.
The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Sun-dried tomato

Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+109%
Contains more SeleniumSelenium	+93.3%

Contains more MagnesiumMagnesium	+107.7%
Contains more CalciumCalcium	+1466.7%
Contains more PotassiumPotassium	+1719.8%
Contains more IronIron	+378.6%
Contains more CopperCopper	+346.2%
Contains more PhosphorusPhosphorus	+35%

~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+455.1%
Contains more Vitamin B3Vitamin B3	+41.7%
Contains more Vitamin B5Vitamin B5	+26.1%
Contains more Vitamin B6Vitamin B6	+159.3%
Contains more FolateFolate	+155.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Potassium	86mg	1565mg	44%
Copper	0.106mg	0.473mg	41%
Iron	0.56mg	2.68mg	27%
Vitamin B2	0.069mg	0.383mg	24%
Manganese	0.974mg	0.466mg	22%
Monounsaturated fat	0.369g	8.663g	21%
Fats	0.97g	14.08g	20%
Fiber	1.6g	5.8g	17%
Vitamin B6	0.123mg	0.319mg	15%
Polyunsaturated fat	0.366g	2.06g	11%
Sodium	4mg	266mg	11%
Magnesium	39mg	81mg	10%
Starch	24.79g		10%
Vitamin B3	2.561mg	3.63mg	7%
Saturated fat	0.26g	1.893g	7%
Vitamin A	0µg	64µg	7%
Protein	2.74g	5.06g	5%
Selenium	5.8µg	3µg	5%
Calories	123kcal	213kcal	5%
Phosphorus	103mg	139mg	5%
Folate	9µg	23µg	4%
Calcium	3mg	47mg	4%
Choline	9.2mg		2%
Vitamin B5	0.38mg	0.479mg	2%
Vitamin B1	0.178mg	0.193mg	1%
Vitamin E	0.17mg		1%
Zinc	0.71mg	0.78mg	1%
Carbs	25.58g	23.33g	1%
Net carbs	23.98g	17.53g	N/A
Sugar	0.24g		N/A
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.037mg	0%
Threonine	0.095mg	0.128mg	0%
Isoleucine	0.109mg	0.121mg	0%
Leucine	0.214mg	0.185mg	0%
Lysine	0.099mg	0.186mg	0%
Methionine	0.058mg	0.044mg	0%
Phenylalanine	0.133mg	0.131mg	0%
Valine	0.151mg	0.13mg	0%
Histidine	0.066mg	0.077mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A