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  6. Brown rice vs. Sweet roll

Brown rice vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between brown rice and sweet roll

  • Brown rice has more manganese; however, sweet roll is higher in selenium, folate, vitamin B2, iron, vitamin B1, and vitamin E.
  • Brown rice covers your daily need for manganese, 29% more than sweet roll.
  • Brown rice has less saturated fat.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Brown rice vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +129.4%
Contains more CopperCopper +20.5%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +224.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +185.7%
Contains more SeleniumSelenium +193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +700%
Contains more CholineCholine +348.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Brown rice Sweet roll DV% diff.
Polyunsaturated fat 0.366g 7.473g 47%
Manganese 0.974mg 0.3mg 29%
Fats 0.97g 16.4g 24%
Cholesterol 0mg 66mg 22%
Selenium 5.8µg 17µg 20%
Folate 9µg 72µg 16%
Vitamin B2 0.069mg 0.265mg 15%
Sodium 4mg 304mg 13%
Saturated fat 0.26g 3.079g 13%
Iron 0.56mg 1.6mg 13%
Vitamin B1 0.178mg 0.324mg 12%
Vitamin E 0.17mg 1.99mg 12%
Calories 123kcal 372kcal 12%
Monounsaturated fat 0.369g 4.797g 11%
Starch 24.79g 10%
Carbs 25.58g 50.9g 8%
Vitamin A 0µg 62µg 7%
Calcium 3mg 72mg 7%
Protein 2.74g 6.2g 7%
Vitamin B12 0µg 0.14µg 6%
Choline 9.2mg 41.3mg 6%
Magnesium 39mg 17mg 5%
Phosphorus 103mg 76mg 4%
Vitamin K 0.2µg 4.4µg 4%
Fiber 1.6g 2.4g 3%
Vitamin C 0mg 2mg 2%
Copper 0.106mg 0.088mg 2%
Vitamin B6 0.123mg 0.107mg 1%
Vitamin B5 0.38mg 0.406mg 1%
Zinc 0.71mg 0.59mg 1%
Vitamin B3 2.561mg 2.384mg 1%
Potassium 86mg 111mg 1%
Net carbs 23.98g 48.5g N/A
Sugar 0.24g 31.73g N/A
Tryptophan 0.033mg 0.074mg 0%
Threonine 0.095mg 0.211mg 0%
Isoleucine 0.109mg 0.259mg 0%
Leucine 0.214mg 0.458mg 0%
Lysine 0.099mg 0.243mg 0%
Methionine 0.058mg 0.117mg 0%
Phenylalanine 0.133mg 0.3mg 0%
Valine 0.151mg 0.291mg 0%
Histidine 0.066mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +183.3%
Contains more ProteinProtein +126.3%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +99%
Contains more OtherOther +286.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +1941.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.