Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Tarragon

Brown rice vs. Tarragon — In-Depth Nutrition Comparison

Compare

How are brown rice and tarragon different?

  • Tarragon is higher than brown rice in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
  • Tarragon covers your daily need for iron, 397% more than brown rice.
  • Brown rice has a higher glycemic index (66) than tarragon (0).

Rice, brown, long-grain, cooked and Spices, tarragon, dried types were used in this article.

Infographic

Brown rice vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +37866.7%
Contains more PotassiumPotassium +3411.6%
Contains more IronIron +5667.9%
Contains more CopperCopper +538.7%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +203.9%
Contains more ManganeseManganese +718%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +1840.6%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B6Vitamin B6 +1859.3%
Contains more FolateFolate +2944.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Tarragon DV% diff.
Iron 0.56mg 32.3mg 397%
Manganese 0.974mg 7.967mg 304%
Vitamin B6 0.123mg 2.41mg 176%
Calcium 3mg 1139mg 114%
Vitamin B2 0.069mg 1.339mg 98%
Potassium 86mg 3020mg 86%
Magnesium 39mg 347mg 73%
Folate 9µg 274µg 66%
Copper 0.106mg 0.677mg 63%
Vitamin C 0mg 50mg 56%
Protein 2.74g 22.77g 40%
Vitamin B3 2.561mg 8.95mg 40%
Phosphorus 103mg 313mg 30%
Zinc 0.71mg 3.9mg 29%
Vitamin A 0µg 210µg 23%
Fiber 1.6g 7.4g 23%
Polyunsaturated fat 0.366g 3.698g 22%
Starch 24.79g 10%
Fats 0.97g 7.24g 10%
Calories 123kcal 295kcal 9%
Carbs 25.58g 50.22g 8%
Vitamin B5 0.38mg 8%
Saturated fat 0.26g 1.881g 7%
Vitamin B1 0.178mg 0.251mg 6%
Selenium 5.8µg 4.4µg 3%
Sodium 4mg 62mg 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 23.98g 42.82g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Monounsaturated fat 0.369g 0.474g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +807.9%
Contains more ProteinProtein +731%
Contains more FatsFats +646.4%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +2634.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +28.5%
Contains more Poly. FatPolyunsaturated fat +910.4%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.