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  6. Brown rice vs. Tilsit cheese

Brown rice vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Brown rice and Tilsit cheese different?

  • Brown rice is richer in Manganese, while Tilsit cheese is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Brown rice.
  • Brown rice contains 75 times more Manganese than Tilsit cheese. Brown rice contains 0.974mg of Manganese, while Tilsit cheese contains 0.013mg.
  • Brown rice is lower in Saturated Fat.

Rice, brown, long-grain, cooked and Cheese, tilsit types were used in this article.

Infographic

Brown rice vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +143.5%
Contains more Magnesium +200%
Contains more Potassium +32.3%
Contains less Sodium -99.5%
Contains more Copper +307.7%
Contains more Manganese +7392.3%
Contains more Calcium +23233.3%
Contains more Phosphorus +385.4%
Contains more Zinc +393%
Contains more Selenium +150%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +143.5%
Contains more Magnesium +200%
Contains more Potassium +32.3%
Contains less Sodium -99.5%
Contains more Copper +307.7%
Contains more Manganese +7392.3%
Contains more Calcium +23233.3%
Contains more Phosphorus +385.4%
Contains more Zinc +393%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown rice
Brown rice
7
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +191.8%
Contains more Vitamin B3 +1149.3%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +420.3%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.346
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +191.8%
Contains more Vitamin B3 +1149.3%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +420.3%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown rice
Brown rice
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1260.6%
Contains more Water +64%
Contains more Protein +790.9%
Contains more Fats +2578.4%
Contains more Other +1006.8%
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1260.6%
Contains more Water +64%
Contains more Protein +790.9%
Contains more Fats +2578.4%
Contains more Other +1006.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brown rice
Brown rice
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +1833.9%
Contains more Polyunsaturated fat +97%
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +1833.9%
Contains more Polyunsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Tilsit cheese Opinion
Net carbs 23.98g 1.88g Brown rice
Protein 2.74g 24.41g Tilsit cheese
Fats 0.97g 25.98g Tilsit cheese
Carbs 25.58g 1.88g Brown rice
Calories 123kcal 340kcal Tilsit cheese
Starch 24.79g Brown rice
Sugar 0.24g Tilsit cheese
Fiber 1.6g 0g Brown rice
Calcium 3mg 700mg Tilsit cheese
Iron 0.56mg 0.23mg Brown rice
Magnesium 39mg 13mg Brown rice
Phosphorus 103mg 500mg Tilsit cheese
Potassium 86mg 65mg Brown rice
Sodium 4mg 753mg Brown rice
Zinc 0.71mg 3.5mg Tilsit cheese
Copper 0.106mg 0.026mg Brown rice
Manganese 0.974mg 0.013mg Brown rice
Selenium 5.8µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin E 0.17mg Brown rice
Vitamin B1 0.178mg 0.061mg Brown rice
Vitamin B2 0.069mg 0.359mg Tilsit cheese
Vitamin B3 2.561mg 0.205mg Brown rice
Vitamin B5 0.38mg 0.346mg Brown rice
Vitamin B6 0.123mg 0.065mg Brown rice
Folate 9µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.2µg Brown rice
Tryptophan 0.033mg 0.352mg Tilsit cheese
Threonine 0.095mg 0.899mg Tilsit cheese
Isoleucine 0.109mg 1.484mg Tilsit cheese
Leucine 0.214mg 2.548mg Tilsit cheese
Lysine 0.099mg 2.039mg Tilsit cheese
Methionine 0.058mg 0.754mg Tilsit cheese
Phenylalanine 0.133mg 1.358mg Tilsit cheese
Valine 0.151mg 1.752mg Tilsit cheese
Histidine 0.066mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Brown rice
Saturated Fat 0.26g 16.775g Brown rice
Monounsaturated Fat 0.369g 7.136g Tilsit cheese
Polyunsaturated fat 0.366g 0.721g Tilsit cheese
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Brown rice
40%
Tilsit cheese
Minerals Daily Need Coverage Score
32%
Brown rice
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 16.515g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.