Brown rice vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are brown rice and tilsit cheese different?

Brown rice is richer in manganese, while tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
Tilsit cheese covers your daily need for vitamin B12, 88% more than brown rice.
Brown rice contains 75 times more manganese than tilsit cheese. Brown rice contains 0.974mg of manganese, while tilsit cheese contains 0.013mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index (66) than tilsit cheese (27).

Rice, brown, long-grain, cooked and Cheese, tilsit types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Tilsit cheese

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+32.3%
Contains more IronIron	+143.5%
Contains more CopperCopper	+307.7%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+7392.3%

Contains more CalciumCalcium	+23233.3%
Contains more ZincZinc	+393%
Contains more PhosphorusPhosphorus	+385.4%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Tilsit cheese

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+191.8%
Contains more Vitamin B3Vitamin B3	+1149.3%
Contains more Vitamin B6Vitamin B6	+89.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+420.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+122.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Saturated fat	0.26g	16.775g	75%
Calcium	3mg	700mg	70%
Phosphorus	103mg	500mg	57%
Protein	2.74g	24.41g	43%
Manganese	0.974mg	0.013mg	42%
Fats	0.97g	25.98g	38%
Cholesterol	0mg	102mg	34%
Sodium	4mg	753mg	33%
Vitamin A	0µg	249µg	28%
Zinc	0.71mg	3.5mg	25%
Vitamin B2	0.069mg	0.359mg	22%
Monounsaturated fat	0.369g	7.136g	17%
Selenium	5.8µg	14.5µg	16%
Vitamin B3	2.561mg	0.205mg	15%
Calories	123kcal	340kcal	11%
Starch	24.79g		10%
Vitamin B1	0.178mg	0.061mg	10%
Copper	0.106mg	0.026mg	9%
Carbs	25.58g	1.88g	8%
Magnesium	39mg	13mg	6%
Fiber	1.6g	0g	6%
Iron	0.56mg	0.23mg	4%
Vitamin B6	0.123mg	0.065mg	4%
Folate	9µg	20µg	3%
Polyunsaturated fat	0.366g	0.721g	2%
Choline	9.2mg		2%
Potassium	86mg	65mg	1%
Vitamin B5	0.38mg	0.346mg	1%
Vitamin E	0.17mg		1%
Net carbs	23.98g	1.88g	N/A
Sugar	0.24g		N/A
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.352mg	0%
Threonine	0.095mg	0.899mg	0%
Isoleucine	0.109mg	1.484mg	0%
Leucine	0.214mg	2.548mg	0%
Lysine	0.099mg	2.039mg	0%
Methionine	0.058mg	0.754mg	0%
Phenylalanine	0.133mg	1.358mg	0%
Valine	0.151mg	1.752mg	0%
Histidine	0.066mg	0.704mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A