Brown rice vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the main differences between brown rice and tomato soup?
- Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, magnesium, and vitamin B6, while tomato soup is higher in vitamin C.
- Brown rice's daily need coverage for manganese is 39% higher.
- Tomato soup has 9 times less vitamin B1 than brown rice. Brown rice has 0.178mg of vitamin B1, while tomato soup has 0.02mg.
- Brown rice is lower in sodium.
- Brown rice has a higher glycemic index (66) than tomato soup (38).
We used Rice, brown, long-grain, cooked and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +265.5% |
| Contains more ZincZinc | +688.9% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1353.7% |
| Contains more SeleniumSelenium | +286.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0.067mg | 39% |
| Vitamin B1 | 0.178mg | 0.02mg | 13% |
| Vitamin B3 | 2.561mg | 0.42mg | 13% |
| Phosphorus | 103mg | 15mg | 13% |
| Starch | 24.79g | 10% | |
| Copper | 0.106mg | 0.029mg | 9% |
| Sodium | 4mg | 186mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 39mg | 7mg | 8% |
| Selenium | 5.8µg | 1.5µg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.123mg | 0.042mg | 6% |
| Carbs | 25.58g | 7.45g | 6% |
| Potassium | 86mg | 275mg | 6% |
| Zinc | 0.71mg | 0.09mg | 6% |
| Vitamin B2 | 0.069mg | 0.007mg | 5% |
| Calories | 123kcal | 32kcal | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Protein | 2.74g | 0.71g | 4% |
| Iron | 0.56mg | 0.29mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.366g | 0.077g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Saturated fat | 0.26g | 0.056g | 1% |
| Choline | 9.2mg | 6.3mg | 1% |
| Monounsaturated fat | 0.369g | 0.067g | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Fats | 0.97g | 0.21g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 23.98g | 6.95g | N/A |
| Sugar | 0.24g | 4.03g | N/A |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +361.9% |
| Contains more CarbsCarbs | +243.4% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +450.7% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -78.5% |
