Brown rice vs. Veal — In-Depth Nutrition Comparison

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Significant differences between brown rice and veal

Brown rice has more manganese; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
Veal covers your daily vitamin B12 needs 53% more than brown rice.
Veal has 28 times less manganese than brown rice. Brown rice has 0.974mg of manganese, while veal has 0.035mg.
Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of veal is 0.

Specific food types used in this comparison are Rice, brown, long-grain, cooked and Veal, ground, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Veal

Contains more MagnesiumMagnesium	+62.5%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+2682.9%

Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+291.9%
Contains more IronIron	+76.8%
Contains more ZincZinc	+445.1%
Contains more PhosphorusPhosphorus	+110.7%
Contains more SeleniumSelenium	+136.2%

~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Veal

Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+154.3%

Contains more Vitamin B2Vitamin B2	+291.3%
Contains more Vitamin B3Vitamin B3	+213.5%
Contains more Vitamin B5Vitamin B5	+205.3%
Contains more Vitamin B6Vitamin B6	+217.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+22.2%
Contains more CholineCholine	+932.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.27µg	53%
Protein	2.74g	24.38g	43%
Manganese	0.974mg	0.035mg	41%
Vitamin B3	2.561mg	8.03mg	34%
Cholesterol	0mg	103mg	34%
Zinc	0.71mg	3.87mg	29%
Vitamin B6	0.123mg	0.39mg	21%
Choline	9.2mg	95mg	16%
Phosphorus	103mg	217mg	16%
Vitamin B5	0.38mg	1.16mg	16%
Vitamin B2	0.069mg	0.27mg	15%
Selenium	5.8µg	13.7µg	14%
Saturated fat	0.26g	3.04g	13%
Starch	24.79g		10%
Fats	0.97g	7.56g	10%
Carbs	25.58g	0g	9%
Vitamin B1	0.178mg	0.07mg	9%
Potassium	86mg	337mg	7%
Monounsaturated fat	0.369g	2.84g	6%
Fiber	1.6g	0g	6%
Iron	0.56mg	0.99mg	5%
Magnesium	39mg	24mg	4%
Sodium	4mg	83mg	3%
Calories	123kcal	172kcal	2%
Vitamin K	0.2µg	1.2µg	1%
Folate	9µg	11µg	1%
Calcium	3mg	17mg	1%
Polyunsaturated fat	0.366g	0.55g	1%
Net carbs	23.98g	0g	N/A
Sugar	0.24g	0g	N/A
Copper	0.106mg	0.103mg	0%
Vitamin E	0.17mg	0.15mg	0%
Tryptophan	0.033mg	0.247mg	0%
Threonine	0.095mg	1.065mg	0%
Isoleucine	0.109mg	1.201mg	0%
Leucine	0.214mg	1.94mg	0%
Lysine	0.099mg	2.009mg	0%
Methionine	0.058mg	0.569mg	0%
Phenylalanine	0.133mg	0.984mg	0%
Valine	0.151mg	1.347mg	0%
Histidine	0.066mg	0.885mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A