Brown rice vs. Water — In-Depth Nutrition Comparison
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How are brown rice and water different?
- Brown rice has more manganese, phosphorus, copper, magnesium, iron, fiber, and zinc than water.
- Daily need coverage for manganese for brown rice is 42% higher.
- Water has a lower glycemic index (0) than brown rice (66).
Rice, brown, long-grain, cooked and Beverages, water, tap, well are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +562.5% |
| Contains more ZincZinc | +7000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 0mg | 42% |
| Vitamin B3 | 2.561mg | 16% | |
| Vitamin B1 | 0.178mg | 15% | |
| Phosphorus | 103mg | 0mg | 15% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.106mg | 0.016mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Carbs | 25.58g | 0g | 9% |
| Magnesium | 39mg | 1mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Iron | 0.56mg | 0mg | 7% |
| Calories | 123kcal | 0kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.71mg | 0.01mg | 6% |
| Protein | 2.74g | 0g | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Potassium | 86mg | 0mg | 3% |
| Polyunsaturated fat | 0.366g | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.97g | 0g | 1% |
| Net carbs | 23.98g | 0g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +340% |
| Contains more WaterWater | +42.2% |
