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Brown rice vs. Wine — In-Depth Nutrition Comparison

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Differences between brown rice and wine

  • Wine contains less manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B5, magnesium, fiber, and vitamin B6 than brown rice.
  • Brown rice's daily need coverage for manganese is 37% higher.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Alcoholic beverage, wine, table, all.

Infographic

Brown rice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +254.5%
Contains more IronIron +51.4%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +685.5%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1442.8%
Contains more Vitamin B5Vitamin B5 +927%
Contains more Vitamin B6Vitamin B6 +127.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +84%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Wine DV% diff.
Manganese 0.974mg 0.124mg 37%
Vitamin B3 2.561mg 0.166mg 15%
Vitamin B1 0.178mg 0.005mg 14%
Phosphorus 103mg 20mg 12%
Copper 0.106mg 0.007mg 11%
Starch 24.79g 10%
Selenium 5.8µg 0.2µg 10%
Carbs 25.58g 2.72g 8%
Vitamin B5 0.38mg 0.037mg 7%
Magnesium 39mg 11mg 7%
Fiber 1.6g 0g 6%
Vitamin B6 0.123mg 0.054mg 5%
Protein 2.74g 0.07g 5%
Zinc 0.71mg 0.13mg 5%
Vitamin B2 0.069mg 0.023mg 4%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.366g 0g 2%
Calories 123kcal 83kcal 2%
Iron 0.56mg 0.37mg 2%
Vitamin E 0.17mg 0mg 1%
Choline 9.2mg 5mg 1%
Monounsaturated fat 0.369g 0g 1%
Saturated fat 0.26g 0g 1%
Fats 0.97g 0g 1%
Calcium 3mg 8mg 1%
Net carbs 23.98g 2.72g N/A
Potassium 86mg 99mg 0%
Sugar 0.24g 0.79g N/A
Sodium 4mg 5mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +3814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +840.4%
Contains more WaterWater +23.2%
Contains more OtherOther +2315.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.