Rice cakes vs. Banana chips — In-Depth Nutrition Comparison

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Important differences between rice cakes and banana chips

Rice cakes have more manganese, phosphorus, vitamin B3, selenium, copper, magnesium, protein, and zinc; however, banana chips are richer in fats.
Rice cakes' daily need coverage for manganese is 201% more.
Rice cakes contain 11 times more vitamin B3 than banana chips. Rice cakes contain 8.096mg of vitamin B3, while banana chips contain 0.71mg.
Rice cakes contain less saturated fat.
Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of banana chips is 44.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, banana chips.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Banana chips

Contains more MagnesiumMagnesium	+98.7%
Contains more CopperCopper	+85.4%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+578.6%
Contains more ManganeseManganese	+296.2%
Contains more SeleniumSelenium	+993.3%

Contains more CalciumCalcium	+63.6%
Contains more PotassiumPotassium	+79.3%
Contains less SodiumSodium	-94.8%

~equal in Iron ~1.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Banana chips

Contains more Vitamin B2Vitamin B2	+505.9%
Contains more Vitamin B3Vitamin B3	+1040.3%
Contains more Vitamin B5Vitamin B5	+87.1%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+51.8%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	1.56mg	201%
Saturated fat	0.64g	28.97g	129%
Fats	3.5g	33.6g	46%
Phosphorus	380mg	56mg	46%
Vitamin B3	8.096mg	0.71mg	46%
Selenium	16.4µg	1.5µg	27%
Copper	0.38mg	0.205mg	19%
Magnesium	151mg	76mg	18%
Fiber	3.8g	7.7g	16%
Zinc	2.5mg	0.75mg	16%
Protein	9g	2.3g	13%
Vitamin B5	1.16mg	0.62mg	11%
Vitamin B6	0.13mg	0.26mg	10%
Calories	380kcal	519kcal	7%
Vitamin C	0mg	6.3mg	7%
Carbs	80.1g	58.4g	7%
Potassium	299mg	536mg	7%
Vitamin B2	0.103mg	0.017mg	7%
Sodium	116mg	6mg	5%
Choline		21.3mg	4%
Polyunsaturated fat	1.11g	0.63g	3%
Vitamin E		0.24mg	2%
Vitamin B1	0.056mg	0.085mg	2%
Folate	21µg	14µg	2%
Monounsaturated fat	1.11g	1.95g	2%
Calcium	11mg	18mg	1%
Iron	1.14mg	1.25mg	1%
Vitamin K		1.3µg	1%
Protein per 100 calories	2.4g	0.44g	N/A
Calories per 10 g protein	422kcal	2257kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.09	N/A
Net carbs	76.3g	50.7g	N/A
Sugar		35.34g	N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.125mg	0.027mg	0%
Threonine	0.34mg	0.076mg	0%
Isoleucine	0.358mg	0.074mg	0%
Leucine	0.638mg	0.158mg	0%
Lysine	0.414mg	0.107mg	0%
Methionine	0.152mg	0.024mg	0%
Phenylalanine	0.399mg	0.086mg	0%
Valine	0.489mg	0.104mg	0%
Histidine	0.218mg	0.18mg	0%