Rice cakes vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between rice cakes and banana chips
- Rice cakes have more manganese, phosphorus, vitamin B3, selenium, copper, magnesium, zinc, and vitamin B5; however, banana chips are richer in fiber.
- Rice cakes' daily need coverage for manganese is 201% more.
- Rice cakes contain 11 times more vitamin B3 than banana chips. Rice cakes contain 8.096mg of vitamin B3, while banana chips contain 0.71mg.
- Rice cakes contain less saturated fat.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of banana chips is 44.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.7% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more ManganeseManganese | +296.2% |
| Contains more SeleniumSelenium | +993.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +505.9% |
| Contains more Vitamin B3Vitamin B3 | +1040.3% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +291.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +37.2% |
| Contains more FatsFats | +860% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 1.56mg | 201% |
| Saturated fat | 0.64g | 28.97g | 129% |
| Vitamin B3 | 8.096mg | 0.71mg | 46% |
| Fats | 3.5g | 33.6g | 46% |
| Phosphorus | 380mg | 56mg | 46% |
| Selenium | 16.4µg | 1.5µg | 27% |
| Copper | 0.38mg | 0.205mg | 19% |
| Magnesium | 151mg | 76mg | 18% |
| Zinc | 2.5mg | 0.75mg | 16% |
| Fiber | 3.8g | 7.7g | 16% |
| Protein | 9g | 2.3g | 13% |
| Vitamin B5 | 1.16mg | 0.62mg | 11% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Potassium | 299mg | 536mg | 7% |
| Carbs | 80.1g | 58.4g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.103mg | 0.017mg | 7% |
| Calories | 380kcal | 519kcal | 7% |
| Sodium | 116mg | 6mg | 5% |
| Choline | 21.3mg | 4% | |
| Polyunsaturated fat | 1.11g | 0.63g | 3% |
| Monounsaturated fat | 1.11g | 1.95g | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin B1 | 0.056mg | 0.085mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 1.14mg | 1.25mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 76.3g | 50.7g | N/A |
| Sugar | 35.34g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0.027mg | 0% |
| Threonine | 0.34mg | 0.076mg | 0% |
| Isoleucine | 0.358mg | 0.074mg | 0% |
| Leucine | 0.638mg | 0.158mg | 0% |
| Lysine | 0.414mg | 0.107mg | 0% |
| Methionine | 0.152mg | 0.024mg | 0% |
| Phenylalanine | 0.399mg | 0.086mg | 0% |
| Valine | 0.489mg | 0.104mg | 0% |
| Histidine | 0.218mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
145%
48%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 28.33g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)