Rice cakes vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between rice cakes and beef Stroganoff
- Rice cakes have more vitamin B3, phosphorus, magnesium, copper, selenium, fiber, and zinc; however, beef Stroganoff is richer in vitamin A and folate.
- Rice cakes' daily need coverage for vitamin B3 is 50% more.
- Rice cakes contain 76 times more magnesium than beef Stroganoff. Rice cakes contain 151mg of magnesium, while beef Stroganoff contains 2mg.
- Rice cakes contain less sodium.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7450% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.8% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +7996% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +790% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +1254.2% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B3 | 8.096mg | 0.1mg | 50% |
| Phosphorus | 380mg | 50mg | 47% |
| Magnesium | 151mg | 2mg | 35% |
| Copper | 0.38mg | 0.1mg | 31% |
| Carbs | 80.1g | 9g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Selenium | 16.4µg | 7.6µg | 16% |
| Sodium | 116mg | 435mg | 14% |
| Calories | 380kcal | 98kcal | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Folate | 21µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.64g | 2.324g | 8% |
| Protein | 9g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.11g | 0.246g | 6% |
| Potassium | 299mg | 140mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Iron | 1.14mg | 0.88mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 3.5g | 4.6g | 2% |
| Monounsaturated fat | 1.11g | 1.556g | 1% |
| Vitamin B1 | 0.056mg | 0.04mg | 1% |
| Vitamin B2 | 0.103mg | 0.09mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 76.3g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
145%
24%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 1.684g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.