Rice cakes vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between rice cakes and beef Stroganoff
- Rice cakes have more vitamin B3, phosphorus, magnesium, copper, carbs, selenium, fiber, and zinc; however, beef Stroganoff is richer in folate.
- Rice cakes' daily need coverage for vitamin B3 is 50% more.
- Rice cakes contain 76 times more magnesium than beef Stroganoff. Rice cakes contain 151mg of magnesium, while beef Stroganoff contains 2mg.
- Rice cakes contain less sodium.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7450% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.8% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +7996% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B3 | 8.096mg | 0.1mg | 50% |
| Phosphorus | 380mg | 50mg | 47% |
| Magnesium | 151mg | 2mg | 35% |
| Copper | 0.38mg | 0.1mg | 31% |
| Carbs | 80.1g | 9g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Selenium | 16.4µg | 7.6µg | 16% |
| Calories | 380kcal | 98kcal | 14% |
| Sodium | 116mg | 435mg | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Folate | 21µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 9g | 5.1g | 8% |
| Saturated fat | 0.64g | 2.324g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 1.11g | 0.246g | 6% |
| Potassium | 299mg | 140mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Iron | 1.14mg | 0.88mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 3.5g | 4.6g | 2% |
| Calcium | 11mg | 20mg | 1% |
| Vitamin B1 | 0.056mg | 0.04mg | 1% |
| Vitamin B2 | 0.103mg | 0.09mg | 1% |
| Monounsaturated fat | 1.11g | 1.556g | 1% |
| Protein per 100 calories | 2.4g | 5.2g | N/A |
| Calories per 10 g protein | 422kcal | 192kcal | N/A |
| Weight per 100 calories | 26g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.78 | N/A |
| Net carbs | 76.3g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +790% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +1254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
