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  6. Rice cakes vs. Bread crumbs

Rice cakes vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between rice cakes and bread crumbs

  • Rice cakes have more manganese, phosphorus, and magnesium, while bread crumbs have more vitamin B1, iron, vitamin B2, folate, calcium, and selenium.
  • Rice cakes' daily need coverage for manganese is 229% higher.
  • Bread crumbs contain 4 times less magnesium than rice cakes. Rice cakes contain 151mg of magnesium, while bread crumbs contain 43mg.
  • The amount of sodium in rice cakes is lower.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Bread crumbs, dry, grated, plain.

Infographic

Rice cakes vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +251.2%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +49%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +130.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +572.5%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +323.7%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B1Vitamin B1 +1626.8%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +409.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.121mg

All nutrients comparison - raw data values

Nutrient Rice cakes Bread crumbs DV% diff.
Manganese 6.18mg 0.919mg 229%
Vitamin B1 0.056mg 0.967mg 76%
Iron 1.14mg 4.83mg 46%
Phosphorus 380mg 165mg 31%
Sodium 116mg 732mg 27%
Magnesium 151mg 43mg 26%
Starch 59.66g 25%
Vitamin B2 0.103mg 0.403mg 23%
Folate 21µg 107µg 22%
Calcium 11mg 183mg 17%
Selenium 16.4µg 25.2µg 16%
Vitamin B12 0µg 0.35µg 15%
Copper 0.38mg 0.255mg 14%
Vitamin B5 1.16mg 0.552mg 12%
Zinc 2.5mg 1.45mg 10%
Protein 9g 13.35g 9%
Vitamin B3 8.096mg 6.634mg 9%
Vitamin K 6.6µg 6%
Polyunsaturated fat 1.11g 2.06g 6%
Fats 3.5g 5.3g 3%
Carbs 80.1g 71.98g 3%
Potassium 299mg 196mg 3%
Fiber 3.8g 4.5g 3%
Choline 14.6mg 3%
Saturated fat 0.64g 1.203g 3%
Fructose 2.46g 3%
Calories 380kcal 395kcal 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.13mg 0.121mg 1%
Net carbs 76.3g 67.48g N/A
Sugar 6.2g N/A
Monounsaturated fat 1.11g 1.023g 0%
Tryptophan 0.125mg 0.162mg 0%
Threonine 0.34mg 0.427mg 0%
Isoleucine 0.358mg 0.544mg 0%
Leucine 0.638mg 0.963mg 0%
Lysine 0.414mg 0.43mg 0%
Methionine 0.152mg 0.232mg 0%
Phenylalanine 0.399mg 0.655mg 0%
Valine 0.489mg 0.6mg 0%
Histidine 0.218mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +48.3%
Contains more FatsFats +51.4%
Contains more WaterWater +10.3%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +85.6%
~equal in Monounsaturated fat ~1.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.