Rice cakes vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between Rice cakes and Fettuccine
- Fettuccine contains less Phosphorus, Vitamin B3, Magnesium, Zinc, Fiber, Iron, Vitamin B6, and Polyunsaturated fat than Rice cakes.
- Daily need coverage for Phosphorus from Rice cakes is 51% higher.
- Fettuccine has 25 times less Magnesium than Rice cakes. Rice cakes have 151mg of Magnesium, while Fettuccine has 6mg.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90%
Contains
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Magnesium
+2416.7%
Contains
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Phosphorus
+1420%
Contains
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Potassium
+78%
Contains
less
Sodium
-30.1%
Contains
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Zinc
+2400%
Contains
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Calcium
+154.5%
Contains
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Iron
+90%
Contains
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Magnesium
+2416.7%
Contains
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Phosphorus
+1420%
Contains
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Potassium
+78%
Contains
less
Sodium
-30.1%
Contains
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Zinc
+2400%
Contains
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Calcium
+154.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+349.8%
Contains
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Vitamin B6
+160%
Contains
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Folate
+250%
Contains
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Vitamin B1
+60.7%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+349.8%
Contains
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Vitamin B6
+160%
Contains
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Folate
+250%
Contains
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Vitamin B1
+60.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.2%
Contains
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Fats
+29.6%
Contains
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Carbs
+472.1%
Contains
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Water
+1174.6%
Contains
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Other
+26.7%
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+45.2%
Contains
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Fats
+29.6%
Contains
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Carbs
+472.1%
Contains
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Water
+1174.6%
Contains
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Other
+26.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+23.3%
Contains
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Polyunsaturated fat
+177.5%
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+23.3%
Contains
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Polyunsaturated fat
+177.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.3g | 12g |
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| Protein | 9g | 6.2g |
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| Fats | 3.5g | 2.7g |
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| Carbs | 80.1g | 14g |
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| Calories | 380kcal | 99kcal |
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| Sugar | 1.3g |
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| Fiber | 3.8g | 2g |
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| Calcium | 11mg | 28mg |
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| Iron | 1.14mg | 0.6mg |
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| Magnesium | 151mg | 6mg |
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| Phosphorus | 380mg | 25mg |
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| Potassium | 299mg | 168mg |
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| Sodium | 116mg | 166mg |
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| Zinc | 2.5mg | 0.1mg |
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| Copper | 0.38mg |
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| Manganese | 6.18mg |
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| Selenium | 16.4µg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.056mg | 0.09mg |
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| Vitamin B2 | 0.103mg | 0.07mg |
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| Vitamin B3 | 8.096mg | 1.8mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.13mg | 0.05mg |
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| Folate | 21µg | 6µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 0.64g | 0.9g |
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| Monounsaturated Fat | 1.11g | 0.9g |
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| Polyunsaturated fat | 1.11g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
145%
9%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Rice cakes is cheaper (difference - $4)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is richer in vitamins?
Rice cakes is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 35)