Rice cakes vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between Rice cakes and Fettuccine
- Fettuccine contains less Phosphorus, Vitamin B3, Magnesium, Zinc, Fiber, Iron, Vitamin B6, and Polyunsaturated fat than Rice cakes.
- Daily need coverage for Phosphorus from Rice cakes is 51% higher.
- Fettuccine has 25 times less Magnesium than Rice cakes. Rice cakes have 151mg of Magnesium, while Fettuccine has 6mg.
Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2416.7% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1420% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +472.1% |
| Contains more WaterWater | +1174.6% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated Fat | -28.9% |
| Contains more Mono. FatMonounsaturated Fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 99kcal |
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| Protein | 9g | 6.2g |
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| Fats | 3.5g | 2.7g |
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| Net carbs | 76.3g | 12g |
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| Carbs | 80.1g | 14g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 151mg | 6mg |
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| Calcium | 11mg | 28mg |
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| Potassium | 299mg | 168mg |
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| Iron | 1.14mg | 0.6mg |
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| Sugar | 1.3g |
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| Fiber | 3.8g | 2g |
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| Copper | 0.38mg |
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| Zinc | 2.5mg | 0.1mg |
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| Phosphorus | 380mg | 25mg |
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| Sodium | 116mg | 166mg |
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| Vitamin E | 0.45mg |
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| Manganese | 6.18mg |
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| Selenium | 16.4µg |
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| Vitamin B1 | 0.056mg | 0.09mg |
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| Vitamin B2 | 0.103mg | 0.07mg |
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| Vitamin B3 | 8.096mg | 1.8mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.13mg | 0.05mg |
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| Folate | 21µg | 6µg |
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| Saturated Fat | 0.64g | 0.9g |
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| Monounsaturated Fat | 1.11g | 0.9g |
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| Polyunsaturated fat | 1.11g | 0.4g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
145%
9%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Rice cakes is cheaper (difference - $4)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is richer in vitamins?
Rice cakes is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 35)