Rice cakes vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between rice cakes and fettuccine

Fettuccine contains less phosphorus, vitamin B3, magnesium, carbs, zinc, fiber, iron, protein, and vitamin B6 than rice cakes.
Daily need coverage for phosphorus for rice cakes is 51% higher.
Fettuccine has 25 times less magnesium than rice cakes. Rice cakes have 151mg of magnesium, while fettuccine has 6mg.
Rice cakes have a higher glycemic index than fettuccine.

Food types used in this article are Snacks, rice cakes, brown rice, buckwheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Fettuccine

Contains more MagnesiumMagnesium	+2416.7%
Contains more PotassiumPotassium	+78%
Contains more IronIron	+90%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2400%
Contains more PhosphorusPhosphorus	+1420%
Contains less SodiumSodium	-30.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+154.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Fettuccine

Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B3Vitamin B3	+349.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+160%
Contains more FolateFolate	+250%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+60.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg		269%
Phosphorus	380mg	25mg	51%
Copper	0.38mg		42%
Vitamin B3	8.096mg	1.8mg	39%
Magnesium	151mg	6mg	35%
Selenium	16.4µg		30%
Vitamin B5	1.16mg		23%
Carbs	80.1g	14g	22%
Zinc	2.5mg	0.1mg	22%
Calories	380kcal	99kcal	14%
Iron	1.14mg	0.6mg	7%
Fiber	3.8g	2g	7%
Protein	9g	6.2g	6%
Vitamin B6	0.13mg	0.05mg	6%
Cholesterol	0mg	14mg	5%
Polyunsaturated fat	1.11g	0.4g	5%
Potassium	299mg	168mg	4%
Folate	21µg	6µg	4%
Vitamin E		0.45mg	3%
Vitamin B1	0.056mg	0.09mg	3%
Vitamin B2	0.103mg	0.07mg	3%
Calcium	11mg	28mg	2%
Sodium	116mg	166mg	2%
Fats	3.5g	2.7g	1%
Saturated fat	0.64g	0.9g	1%
Monounsaturated fat	1.11g	0.9g	1%
Protein per 100 calories	2.4g	6.3g	N/A
Calories per 10 g protein	422kcal	160kcal	N/A
Weight per 100 calories	26g	101g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.4	N/A
Net carbs	76.3g	12g	N/A
Sugar		1.3g	N/A
Tryptophan	0.125mg		0%
Threonine	0.34mg		0%
Isoleucine	0.358mg		0%
Leucine	0.638mg		0%
Lysine	0.414mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.399mg		0%
Valine	0.489mg		0%
Histidine	0.218mg		0%