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  6. Rice cakes vs. General Mills Count Chocula

Rice cakes vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Important differences between rice cakes and general Mills Count Chocula

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, vitamin A, and calcium than rice cakes.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.

The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Rice cakes vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +403.3%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +156.8%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +152.3%
Contains more CalciumCalcium +3263.6%
Contains more IronIron +1364.9%
Contains more ZincZinc +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2382.1%
Contains more Vitamin B2Vitamin B2 +1453.4%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1661.9%

All nutrients comparison - raw data values

Nutrient Rice cakes General Mills Count Chocula DV% diff.
Manganese 6.18mg 269%
Vitamin B12 0µg 5.59µg 233%
Iron 1.14mg 16.7mg 195%
Vitamin B6 0.13mg 1.85mg 132%
Vitamin B2 0.103mg 1.6mg 115%
Vitamin B1 0.056mg 1.39mg 111%
Zinc 2.5mg 13.89mg 104%
Folate 21µg 370µg 87%
Vitamin B3 8.096mg 18.5mg 65%
Vitamin A 0µg 526µg 58%
Calcium 11mg 370mg 36%
Magnesium 151mg 30mg 29%
Copper 0.38mg 0.148mg 26%
Vitamin C 0mg 22.2mg 25%
Phosphorus 380mg 222mg 23%
Vitamin D 3.7µg 19%
Vitamin D 148IU 19%
Selenium 16.4µg 6.5µg 18%
Sodium 116mg 488mg 16%
Vitamin B5 1.16mg 0.42mg 15%
Protein 9g 5.4g 7%
Fiber 3.8g 5g 5%
Vitamin E 0.62mg 4%
Polyunsaturated fat 1.11g 1.6g 3%
Monounsaturated fat 1.11g 2.29g 3%
Choline 13.1mg 2%
Potassium 299mg 228mg 2%
Fats 3.5g 4.69g 2%
Carbs 80.1g 84.5g 1%
Vitamin K 1.7µg 1%
Calories 380kcal 383kcal 0%
Net carbs 76.3g 79.5g N/A
Sugar 33.09g N/A
Trans fat 0.1g N/A
Saturated fat 0.64g 0.6g 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +66.7%
Contains more WaterWater +212.2%
Contains more FatsFats +34%
Contains more OtherOther +134.7%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +44.1%
~equal in Saturated fat ~0.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.