Rice cakes vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between rice cakes and general Mills Count Chocula
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin B3, vitamin A, and calcium than rice cakes.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% more.
The food varieties used in the comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +403.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +156.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +152.3% |
| Contains more CalciumCalcium | +3263.6% |
| Contains more IronIron | +1364.9% |
| Contains more ZincZinc | +455.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2382.1% |
| Contains more Vitamin B2Vitamin B2 | +1453.4% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1661.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 1.14mg | 16.7mg | 195% |
| Vitamin B6 | 0.13mg | 1.85mg | 132% |
| Vitamin B2 | 0.103mg | 1.6mg | 115% |
| Vitamin B1 | 0.056mg | 1.39mg | 111% |
| Zinc | 2.5mg | 13.89mg | 104% |
| Folate | 21µg | 370µg | 87% |
| Vitamin B3 | 8.096mg | 18.5mg | 65% |
| Vitamin A | 0µg | 526µg | 58% |
| Calcium | 11mg | 370mg | 36% |
| Magnesium | 151mg | 30mg | 29% |
| Copper | 0.38mg | 0.148mg | 26% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Phosphorus | 380mg | 222mg | 23% |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Selenium | 16.4µg | 6.5µg | 18% |
| Sodium | 116mg | 488mg | 16% |
| Vitamin B5 | 1.16mg | 0.42mg | 15% |
| Protein | 9g | 5.4g | 7% |
| Fiber | 3.8g | 5g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Monounsaturated fat | 1.11g | 2.29g | 3% |
| Polyunsaturated fat | 1.11g | 1.6g | 3% |
| Fats | 3.5g | 4.69g | 2% |
| Potassium | 299mg | 228mg | 2% |
| Choline | 13.1mg | 2% | |
| Carbs | 80.1g | 84.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 380kcal | 383kcal | 0% |
| Protein per 100 calories | 2.4g | 1.4g | N/A |
| Calories per 10 g protein | 422kcal | 709kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 6.5 | N/A |
| Net carbs | 76.3g | 79.5g | N/A |
| Sugar | 33.09g | N/A | |
| Trans fat | 0.1g | N/A | |
| Saturated fat | 0.64g | 0.6g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +212.2% |
| Contains more FatsFats | +34% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
~equal in
Saturated fat
~0.6g
