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  6. Rice cakes vs. General Mills Franken Berry

Rice cakes vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between Rice cakes and General Mills Franken Berry

  • Rice cakes have more Magnesium, however, General Mills Franken Berry is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Folate, Vitamin A RAE, and Vitamin B3.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Rice cakes.
  • General Mills Franken Berry has 6 times less Magnesium than Rice cakes. Rice cakes have 151mg of Magnesium, while General Mills Franken Berry has 24mg.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Rice cakes vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
6
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +529.2%
Contains more Phosphorus +108.8%
Contains more Potassium +83.4%
Contains less Sodium -74.7%
Contains more Copper +194.6%
Contains more Calcium +2654.5%
Contains more Iron +1093%
Contains more Zinc +355.6%
Contains more Selenium +20.7%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +529.2%
Contains more Phosphorus +108.8%
Contains more Potassium +83.4%
Contains less Sodium -74.7%
Contains more Copper +194.6%
Contains more Calcium +2654.5%
Contains more Iron +1093%
Contains more Zinc +355.6%
Contains more Selenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1864.3%
Contains more Vitamin B2 +1152.4%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B6 +1061.5%
Contains more Folate +1342.9%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1864.3%
Contains more Vitamin B2 +1152.4%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B6 +1061.5%
Contains more Folate +1342.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +63.6%
Contains more Water +212.2%
Contains more Fats +22.9%
Contains more Other +94%
Equal in Carbs - 85.4
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +63.6%
Contains more Water +212.2%
Contains more Fats +22.9%
Contains more Other +94%
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +25.2%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice cakes General Mills Franken Berry Opinion
Net carbs 76.3g 81.2g General Mills Franken Berry
Protein 9g 5.5g Rice cakes
Fats 3.5g 4.3g General Mills Franken Berry
Carbs 80.1g 85.4g General Mills Franken Berry
Calories 380kcal 386kcal General Mills Franken Berry
Sugar 27.29g Rice cakes
Fiber 3.8g 4.2g General Mills Franken Berry
Calcium 11mg 303mg General Mills Franken Berry
Iron 1.14mg 13.6mg General Mills Franken Berry
Magnesium 151mg 24mg Rice cakes
Phosphorus 380mg 182mg Rice cakes
Potassium 299mg 163mg Rice cakes
Sodium 116mg 458mg Rice cakes
Zinc 2.5mg 11.39mg General Mills Franken Berry
Copper 0.38mg 0.129mg Rice cakes
Manganese 6.18mg Rice cakes
Selenium 16.4µg 19.8µg General Mills Franken Berry
Vitamin A 0IU 1515IU General Mills Franken Berry
Vitamin A RAE 0µg 420µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.056mg 1.1mg General Mills Franken Berry
Vitamin B2 0.103mg 1.29mg General Mills Franken Berry
Vitamin B3 8.096mg 15.19mg General Mills Franken Berry
Vitamin B5 1.16mg Rice cakes
Vitamin B6 0.13mg 1.51mg General Mills Franken Berry
Folate 21µg 303µg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.64g 0.5g General Mills Franken Berry
Monounsaturated Fat 1.11g 2.09g General Mills Franken Berry
Polyunsaturated fat 1.11g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
145%
Rice cakes
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.