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  6. Rice cakes vs. Golden Grahams Cereal

Rice cakes vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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What are the differences between rice cakes and golden Grahams Cereal?

  • Rice cakes are higher in manganese and phosphorus, yet golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, and vitamin B3.
  • Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
  • Rice cakes have 3 times more manganese than golden Grahams Cereal. While rice cakes have 6.18mg of manganese, golden Grahams Cereal has only 1.848mg.

We used Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.

Infographic

Rice cakes vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more MagnesiumMagnesium +480.8%
Contains more PotassiumPotassium +45.1%
Contains more CopperCopper +84.5%
Contains more PhosphorusPhosphorus +194.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +234.4%
Contains more SeleniumSelenium +192.9%
Contains more CalciumCalcium +2836.4%
Contains more IronIron +1171.9%
Contains more ZincZinc +384%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2042.9%
Contains more Vitamin B2Vitamin B2 +1259.2%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B6Vitamin B6 +1140.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1438.1%

All nutrients comparison - raw data values

Nutrient Rice cakes Golden Grahams Cereal DV% diff.
Vitamin B12 0µg 4.8µg 200%
Manganese 6.18mg 1.848mg 188%
Iron 1.14mg 14.5mg 167%
Vitamin B6 0.13mg 1.613mg 114%
Vitamin B2 0.103mg 1.4mg 100%
Vitamin B1 0.056mg 1.2mg 95%
Zinc 2.5mg 12.1mg 87%
Folate 21µg 323µg 76%
Vitamin A 0µg 472µg 52%
Vitamin B3 8.096mg 16.1mg 50%
Phosphorus 380mg 129mg 36%
Calcium 11mg 323mg 31%
Magnesium 151mg 26mg 30%
Sodium 116mg 772mg 29%
Vitamin C 0mg 19.4mg 22%
Selenium 16.4µg 5.6µg 20%
Copper 0.38mg 0.206mg 19%
Vitamin D 129IU 16%
Vitamin D 3.2µg 16%
Vitamin B5 1.16mg 0.338mg 16%
Fiber 3.8g 5.6g 7%
Protein 9g 5.3g 7%
Vitamin E 0.64mg 4%
Choline 15.2mg 3%
Potassium 299mg 206mg 3%
Carbs 80.1g 85.1g 2%
Vitamin K 2µg 2%
Monounsaturated fat 1.11g 1.6g 1%
Polyunsaturated fat 1.11g 1g 1%
Saturated fat 0.64g 0.4g 1%
Calories 380kcal 374kcal 0%
Fats 3.5g 3.2g 0%
Net carbs 76.3g 79.5g N/A
Sugar 35g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +69.8%
Contains more WaterWater +168.2%
Contains more OtherOther +180%
~equal in Fats ~3.2g
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +44.1%
~equal in Polyunsaturated fat ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.