Rice cakes vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between rice cakes and golden Grahams Cereal?
- Rice cakes are higher in manganese, yet golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin A, and vitamin B3.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Rice cakes have 3 times more manganese than golden Grahams Cereal. While rice cakes have 6.18mg of manganese, golden Grahams Cereal has only 1.848mg.
We used Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480.8% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +234.4% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more IronIron | +1171.9% |
| Contains more ZincZinc | +384% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2042.9% |
| Contains more Vitamin B2Vitamin B2 | +1259.2% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +1140.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1438.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +168.2% |
| Contains more OtherOther | +180% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Manganese | 6.18mg | 1.848mg | 188% |
| Iron | 1.14mg | 14.5mg | 167% |
| Vitamin B6 | 0.13mg | 1.613mg | 114% |
| Vitamin B2 | 0.103mg | 1.4mg | 100% |
| Vitamin B1 | 0.056mg | 1.2mg | 95% |
| Zinc | 2.5mg | 12.1mg | 87% |
| Folate | 21µg | 323µg | 76% |
| Vitamin A | 0µg | 472µg | 52% |
| Vitamin B3 | 8.096mg | 16.1mg | 50% |
| Phosphorus | 380mg | 129mg | 36% |
| Calcium | 11mg | 323mg | 31% |
| Magnesium | 151mg | 26mg | 30% |
| Sodium | 116mg | 772mg | 29% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Selenium | 16.4µg | 5.6µg | 20% |
| Copper | 0.38mg | 0.206mg | 19% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Vitamin B5 | 1.16mg | 0.338mg | 16% |
| Fiber | 3.8g | 5.6g | 7% |
| Protein | 9g | 5.3g | 7% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Potassium | 299mg | 206mg | 3% |
| Carbs | 80.1g | 85.1g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 1.11g | 1.6g | 1% |
| Polyunsaturated fat | 1.11g | 1g | 1% |
| Saturated fat | 0.64g | 0.4g | 1% |
| Calories | 380kcal | 374kcal | 0% |
| Fats | 3.5g | 3.2g | 0% |
| Net carbs | 76.3g | 79.5g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
189%
Minerals Daily Need Coverage Score
145%
150%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.24g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.