Rice cakes vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between rice cakes and golden Grahams Cereal?
- Rice cakes are higher in manganese, yet golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, vitamin A, and vitamin B3.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Rice cakes have 3 times more manganese than golden Grahams Cereal. While rice cakes have 6.18mg of manganese, golden Grahams Cereal has only 1.848mg.
We used Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +480.8% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +234.4% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more CalciumCalcium | +2836.4% |
| Contains more IronIron | +1171.9% |
| Contains more ZincZinc | +384% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2042.9% |
| Contains more Vitamin B2Vitamin B2 | +1259.2% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +1140.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1438.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Manganese | 6.18mg | 1.848mg | 188% |
| Iron | 1.14mg | 14.5mg | 167% |
| Vitamin B6 | 0.13mg | 1.613mg | 114% |
| Vitamin B2 | 0.103mg | 1.4mg | 100% |
| Vitamin B1 | 0.056mg | 1.2mg | 95% |
| Zinc | 2.5mg | 12.1mg | 87% |
| Folate | 21µg | 323µg | 76% |
| Vitamin A | 0µg | 472µg | 52% |
| Vitamin B3 | 8.096mg | 16.1mg | 50% |
| Phosphorus | 380mg | 129mg | 36% |
| Calcium | 11mg | 323mg | 31% |
| Magnesium | 151mg | 26mg | 30% |
| Sodium | 116mg | 772mg | 29% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Selenium | 16.4µg | 5.6µg | 20% |
| Copper | 0.38mg | 0.206mg | 19% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Vitamin B5 | 1.16mg | 0.338mg | 16% |
| Protein | 9g | 5.3g | 7% |
| Fiber | 3.8g | 5.6g | 7% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 299mg | 206mg | 3% |
| Choline | 15.2mg | 3% | |
| Carbs | 80.1g | 85.1g | 2% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.64g | 0.4g | 1% |
| Monounsaturated fat | 1.11g | 1.6g | 1% |
| Polyunsaturated fat | 1.11g | 1g | 1% |
| Calories | 380kcal | 374kcal | 0% |
| Protein per 100 calories | 2.4g | 1.4g | N/A |
| Calories per 10 g protein | 422kcal | 706kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Fats | 3.5g | 3.2g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 6.5 | N/A |
| Net carbs | 76.3g | 79.5g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +168.2% |
~equal in
Fats
~3.2g
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
~equal in
Polyunsaturated fat
~1g
