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  6. Rice cakes vs. Kellogg's Corn Pops Cereal

Rice cakes vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between Rice cakes and Kellogg's Corn Pops Cereal

  • Rice cakes have more Manganese, and Phosphorus, however, Kellogg's Corn Pops Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin A RAE.
  • Rice cakes covers your daily Manganese needs 261% more than Kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal has 7 times less Phosphorus than Rice cakes. Rice cakes have 380mg of Phosphorus, while Kellogg's Corn Pops Cereal has 52mg.

Specific food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Rice cakes vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
8
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +57.1%
Contains more Magnesium +439.3%
Contains more Phosphorus +630.8%
Contains more Potassium +164.6%
Contains less Sodium -67.5%
Contains more Copper +357.8%
Contains more Manganese +3622.9%
Contains more Selenium +152.3%
Contains more Iron +426.3%
Contains more Zinc +100%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +57.1%
Contains more Magnesium +439.3%
Contains more Phosphorus +630.8%
Contains more Potassium +164.6%
Contains less Sodium -67.5%
Contains more Copper +357.8%
Contains more Manganese +3622.9%
Contains more Selenium +152.3%
Contains more Iron +426.3%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin B5 +413.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2132.1%
Contains more Vitamin B2 +1278.6%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +1184.6%
Contains more Folate +1485.7%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin B5 +413.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2132.1%
Contains more Vitamin B2 +1278.6%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B6 +1184.6%
Contains more Folate +1485.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +87.5%
Contains more Fats +169.2%
Contains more Water +96.7%
Contains more Other +25%
Contains more Carbs +12%
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +87.5%
Contains more Fats +169.2%
Contains more Water +96.7%
Contains more Other +25%
Contains more Carbs +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +455%
Contains more Polyunsaturated fat +122%
Contains less Saturated Fat -21.9%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +455%
Contains more Polyunsaturated fat +122%
Contains less Saturated Fat -21.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Corn Pops Cereal Opinion
Net carbs 76.3g 81.3g Kellogg's Corn Pops Cereal
Protein 9g 4.8g Rice cakes
Fats 3.5g 1.3g Rice cakes
Carbs 80.1g 89.7g Kellogg's Corn Pops Cereal
Calories 380kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 31.3g Rice cakes
Fiber 3.8g 8.4g Kellogg's Corn Pops Cereal
Calcium 11mg 7mg Rice cakes
Iron 1.14mg 6mg Kellogg's Corn Pops Cereal
Magnesium 151mg 28mg Rice cakes
Phosphorus 380mg 52mg Rice cakes
Potassium 299mg 113mg Rice cakes
Sodium 116mg 357mg Rice cakes
Zinc 2.5mg 5mg Kellogg's Corn Pops Cereal
Copper 0.38mg 0.083mg Rice cakes
Manganese 6.18mg 0.166mg Rice cakes
Selenium 16.4µg 6.5µg Rice cakes
Vitamin A 0IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 0µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.056mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.103mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 8.096mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 1.16mg 0.226mg Rice cakes
Vitamin B6 0.13mg 1.67mg Kellogg's Corn Pops Cereal
Folate 21µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0µg 5µg Kellogg's Corn Pops Cereal
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.64g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 1.11g 0.2g Rice cakes
Polyunsaturated fat 1.11g 0.5g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
145%
Rice cakes
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 31.3g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 241mg)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.