Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Rice cakes
  5. Compare
  6. Rice cakes vs. Kellogg's Crispix Cereal

Rice cakes vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

Differences between Rice cakes and Kellogg's Crispix Cereal

  • Rice cakes have more Phosphorus, and Magnesium, while Kellogg's Crispix Cereal have more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin A RAE.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% higher.
  • Kellogg's Crispix Cereal contains 12 times less Magnesium than Rice cakes. Rice cakes contain 151mg of Magnesium, while Kellogg's Crispix Cereal contains 13mg.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Rice cakes vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
8
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +22.2%
Contains more Magnesium +1061.5%
Contains more Phosphorus +744.4%
Contains more Potassium +321.1%
Contains less Sodium -82.4%
Contains more Copper +85.4%
Contains more Selenium +32.3%
Contains more Iron +2356.1%
Contains more Zinc +107.6%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +22.2%
Contains more Magnesium +1061.5%
Contains more Phosphorus +744.4%
Contains more Potassium +321.1%
Contains less Sodium -82.4%
Contains more Copper +85.4%
Contains more Selenium +32.3%
Contains more Iron +2356.1%
Contains more Zinc +107.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
1
:
11
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin B5 +429.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3114.3%
Contains more Vitamin B2 +1880.6%
Contains more Vitamin B3 +197.7%
Contains more Vitamin B6 +1753.8%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin B5 +429.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3114.3%
Contains more Vitamin B2 +1880.6%
Contains more Vitamin B3 +197.7%
Contains more Vitamin B6 +1753.8%
Contains more Folate +4500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +36.6%
Contains more Fats +337.5%
Contains more Water +96.7%
Contains more Other +61.3%
Equal in Carbs - 87.19
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +36.6%
Contains more Fats +337.5%
Contains more Water +96.7%
Contains more Other +61.3%
Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +455%
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -68.8%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +455%
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Kellogg's Crispix Cereal Opinion
Net carbs 76.3g 86.19g Kellogg's Crispix Cereal
Protein 9g 6.59g Rice cakes
Fats 3.5g 0.8g Rice cakes
Carbs 80.1g 87.19g Kellogg's Crispix Cereal
Calories 380kcal 378kcal Rice cakes
Sugar 12.8g Rice cakes
Fiber 3.8g 1g Rice cakes
Calcium 11mg 9mg Rice cakes
Iron 1.14mg 28mg Kellogg's Crispix Cereal
Magnesium 151mg 13mg Rice cakes
Phosphorus 380mg 45mg Rice cakes
Potassium 299mg 71mg Rice cakes
Sodium 116mg 660mg Rice cakes
Zinc 2.5mg 5.19mg Kellogg's Crispix Cereal
Copper 0.38mg 0.205mg Rice cakes
Manganese 6.18mg Rice cakes
Selenium 16.4µg 12.4µg Rice cakes
Vitamin A 0IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 0µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.1mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.056mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.103mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 8.096mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 1.16mg 0.219mg Rice cakes
Vitamin B6 0.13mg 2.41mg Kellogg's Crispix Cereal
Folate 21µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.1µg Kellogg's Crispix Cereal
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Saturated Fat 0.64g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 1.11g 0.2g Rice cakes
Polyunsaturated fat 1.11g 0.3g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rice cakes
Rice cakes vs Wafer
Wafer
Rice cakes
Rice cakes vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Rice cakes
Rice cakes vs Cracker
Cracker
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
145%
Rice cakes
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 12.8g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Rice cakes
Rice cakes is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.44g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.