Rice cakes vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between rice cakes and potatoes?
- Rice cakes are richer in manganese, phosphorus, vitamin B3, magnesium, copper, selenium, zinc, and vitamin B5, yet potatoes are richer in vitamin B6 and vitamin C.
- Rice cakes' daily need coverage for manganese is 259% higher.
- Rice cakes have 41 times more selenium than potatoes. Rice cakes have 16.4µg of selenium, while potatoes have 0.4µg.
We used Snacks, rice cakes, brown rice, buckwheat and Potatoes, baked, flesh and skin, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +439.3% |
| Contains more CopperCopper | +222% |
| Contains more ZincZinc | +594.4% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +2721.9% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.6% |
| Contains more Vitamin B3Vitamin B3 | +474.2% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +2592.3% |
| Contains more CarbsCarbs | +278.7% |
| Contains more OtherOther | +12.8% |
| Contains more WaterWater | +1169.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +36900% |
| Contains more Poly. FatPolyunsaturated fat | +1847.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 0.219mg | 259% |
| Phosphorus | 380mg | 70mg | 44% |
| Vitamin B3 | 8.096mg | 1.41mg | 42% |
| Copper | 0.38mg | 0.118mg | 29% |
| Selenium | 16.4µg | 0.4µg | 29% |
| Magnesium | 151mg | 28mg | 29% |
| Carbs | 80.1g | 21.15g | 20% |
| Zinc | 2.5mg | 0.36mg | 19% |
| Vitamin B5 | 1.16mg | 0.376mg | 16% |
| Vitamin B6 | 0.13mg | 0.311mg | 14% |
| Calories | 380kcal | 93kcal | 14% |
| Protein | 9g | 2.5g | 13% |
| Vitamin C | 0mg | 9.6mg | 11% |
| Potassium | 299mg | 535mg | 7% |
| Starch | 17.27g | 7% | |
| Polyunsaturated fat | 1.11g | 0.057g | 7% |
| Fiber | 3.8g | 2.2g | 6% |
| Sodium | 116mg | 10mg | 5% |
| Fats | 3.5g | 0.13g | 5% |
| Vitamin B2 | 0.103mg | 0.048mg | 4% |
| Saturated fat | 0.64g | 0.034g | 3% |
| Choline | 14.8mg | 3% | |
| Monounsaturated fat | 1.11g | 0.003g | 3% |
| Folate | 21µg | 28µg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.056mg | 0.064mg | 1% |
| Iron | 1.14mg | 1.08mg | 1% |
| Net carbs | 76.3g | 18.95g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 1.18g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.125mg | 0.025mg | 0% |
| Threonine | 0.34mg | 0.081mg | 0% |
| Isoleucine | 0.358mg | 0.08mg | 0% |
| Leucine | 0.638mg | 0.119mg | 0% |
| Lysine | 0.414mg | 0.13mg | 0% |
| Methionine | 0.152mg | 0.038mg | 0% |
| Phenylalanine | 0.399mg | 0.099mg | 0% |
| Valine | 0.489mg | 0.125mg | 0% |
| Histidine | 0.218mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
145%
22%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Rice cakes is lower in glycemic index (difference - 4)
Which food is cheaper?
Rice cakes is cheaper (difference - $0.2)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food contains less Sodium?
Potato contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.606g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)