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  6. Rice cakes vs. Raisin Bran Cereal

Rice cakes vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the main differences between rice cakes and raisin Bran Cereal?

  • Rice cakes have less iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, selenium, zinc, fiber, and vitamin A than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 176% higher.
  • Raisin Bran Cereal has a lower glycemic index than rice cakes.

We used Snacks, rice cakes, brown rice, buckwheat and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Rice cakes vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +1237.7%
Contains more CopperCopper +33.7%
Contains more ZincZinc +154.4%
Contains more SeleniumSelenium +135.4%
~equal in Magnesium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +599%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1514.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~8.47mg

All nutrients comparison - raw data values

Nutrient Rice cakes Raisin Bran Cereal DV% diff.
Manganese 6.18mg 269%
Iron 1.14mg 15.25mg 176%
Vitamin B12 0µg 2.53µg 105%
Folate 21µg 339µg 80%
Vitamin B6 0.13mg 0.85mg 55%
Vitamin B1 0.056mg 0.63mg 48%
Vitamin B2 0.103mg 0.72mg 47%
Selenium 16.4µg 38.6µg 40%
Zinc 2.5mg 6.36mg 35%
Vitamin A 0µg 253µg 28%
Fiber 3.8g 10.2g 26%
Vitamin B5 1.16mg 23%
Sodium 116mg 466mg 15%
Copper 0.38mg 0.508mg 14%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Potassium 299mg 546mg 7%
Phosphorus 380mg 339mg 6%
Magnesium 151mg 136mg 4%
Choline 24.1mg 4%
Fats 3.5g 1.87g 3%
Protein 9g 7.63g 3%
Monounsaturated fat 1.11g 0.357g 2%
Calories 380kcal 342kcal 2%
Vitamin B3 8.096mg 8.47mg 2%
Calcium 11mg 33mg 2%
Vitamin E 0.18mg 1%
Saturated fat 0.64g 0.424g 1%
Polyunsaturated fat 1.11g 0.908g 1%
Carbs 80.1g 80.37g 0%
Net carbs 76.3g 70.17g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +18%
Contains more FatsFats +87.2%
Contains more WaterWater +27.1%
Contains more OtherOther +75.3%
~equal in Carbs ~80.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +210.9%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated fat -33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.