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  6. Rice cakes vs. Ravioli

Rice cakes vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Rice cakes and Ravioli

  • Ravioli contains less Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Selenium, Zinc, Vitamin B5, and Fiber than Rice cakes.
  • Rice cakes' daily need coverage for Manganese is 261% higher.
  • Ravioli contains 10 times less Magnesium than Rice cakes. Rice cakes contain 151mg of Magnesium, while Ravioli contains 15mg.
  • The amount of Sodium in Rice cakes are lower.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Ravioli, cheese-filled, canned.

Infographic

Rice cakes vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
9
:
1
Ravioli
Ravioli
Contains more Iron +54.1%
Contains more Magnesium +906.7%
Contains more Phosphorus +660%
Contains more Potassium +28.9%
Contains less Sodium -62.1%
Contains more Zinc +594.4%
Contains more Copper +167.6%
Contains more Manganese +3411.4%
Contains more Selenium +368.6%
Contains more Calcium +200%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +54.1%
Contains more Magnesium +906.7%
Contains more Phosphorus +660%
Contains more Potassium +28.9%
Contains less Sodium -62.1%
Contains more Zinc +594.4%
Contains more Copper +167.6%
Contains more Manganese +3411.4%
Contains more Selenium +368.6%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
5
:
6
Ravioli
Ravioli
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +663.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 20
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +663.8%
Contains more Vitamin B5 +326.5%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
2
Ravioli
Ravioli
Contains more Protein +262.9%
Contains more Fats +141.4%
Contains more Carbs +487.2%
Contains more Water +1271.4%
Equal in Other - 1.52
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +262.9%
Contains more Fats +141.4%
Contains more Carbs +487.2%
Contains more Water +1271.4%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
3
:
0
Ravioli
Ravioli
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +165.6%
Contains more Polyunsaturated fat +509.9%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +165.6%
Contains more Polyunsaturated fat +509.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Ravioli Opinion
Net carbs 76.3g 12.34g Rice cakes
Protein 9g 2.48g Rice cakes
Fats 3.5g 1.45g Rice cakes
Carbs 80.1g 13.64g Rice cakes
Calories 380kcal 77kcal Rice cakes
Sugar 3.72g Rice cakes
Fiber 3.8g 1.3g Rice cakes
Calcium 11mg 33mg Ravioli
Iron 1.14mg 0.74mg Rice cakes
Magnesium 151mg 15mg Rice cakes
Phosphorus 380mg 50mg Rice cakes
Potassium 299mg 232mg Rice cakes
Sodium 116mg 306mg Rice cakes
Zinc 2.5mg 0.36mg Rice cakes
Copper 0.38mg 0.142mg Rice cakes
Manganese 6.18mg 0.176mg Rice cakes
Selenium 16.4µg 3.5µg Rice cakes
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.056mg 0.074mg Ravioli
Vitamin B2 0.103mg 0.08mg Rice cakes
Vitamin B3 8.096mg 1.06mg Rice cakes
Vitamin B5 1.16mg 0.272mg Rice cakes
Vitamin B6 0.13mg 0.102mg Rice cakes
Folate 21µg 20µg Rice cakes
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Cholesterol 0mg 3mg Rice cakes
Saturated Fat 0.64g 0.723g Rice cakes
Monounsaturated Fat 1.11g 0.418g Rice cakes
Polyunsaturated fat 1.11g 0.182g Rice cakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
13%
Ravioli
Minerals Daily Need Coverage Score
145%
Rice cakes
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Rice cakes
Rice cakes is cheaper (difference - $3)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.