Rice cakes vs. Ravioli — In-Depth Nutrition Comparison

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Differences between rice cakes and ravioli

Ravioli contains less manganese, phosphorus, vitamin B3, magnesium, copper, selenium, carbs, zinc, vitamin B5, and protein than rice cakes.
Rice cakes' daily need coverage for manganese is 261% higher.
Ravioli contains 10 times less magnesium than rice cakes. Rice cakes contain 151mg of magnesium, while ravioli contains 15mg.
Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of rice cakes is 82.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Ravioli

Contains more MagnesiumMagnesium	+906.7%
Contains more PotassiumPotassium	+28.9%
Contains more IronIron	+54.1%
Contains more CopperCopper	+167.6%
Contains more ZincZinc	+594.4%
Contains more PhosphorusPhosphorus	+660%
Contains less SodiumSodium	-62.1%
Contains more ManganeseManganese	+3411.4%
Contains more SeleniumSelenium	+368.6%

Contains more CalciumCalcium

+200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Ravioli

Contains more Vitamin B2Vitamin B2	+28.8%
Contains more Vitamin B3Vitamin B3	+663.8%
Contains more Vitamin B5Vitamin B5	+326.5%
Contains more Vitamin B6Vitamin B6	+27.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	0.176mg	261%
Phosphorus	380mg	50mg	47%
Vitamin B3	8.096mg	1.06mg	44%
Magnesium	151mg	15mg	32%
Copper	0.38mg	0.142mg	26%
Selenium	16.4µg	3.5µg	23%
Carbs	80.1g	13.64g	22%
Zinc	2.5mg	0.36mg	19%
Vitamin B5	1.16mg	0.272mg	18%
Calories	380kcal	77kcal	15%
Protein	9g	2.48g	13%
Fiber	3.8g	1.3g	10%
Sodium	116mg	306mg	8%
Vitamin E		0.85mg	6%
Polyunsaturated fat	1.11g	0.182g	6%
Iron	1.14mg	0.74mg	5%
Fats	3.5g	1.45g	3%
Calcium	11mg	33mg	2%
Potassium	299mg	232mg	2%
Vitamin B1	0.056mg	0.074mg	2%
Vitamin B2	0.103mg	0.08mg	2%
Vitamin B6	0.13mg	0.102mg	2%
Vitamin K		2.3µg	2%
Choline		9.5mg	2%
Monounsaturated fat	1.11g	0.418g	2%
Cholesterol	0mg	3mg	1%
Vitamin A	0µg	10µg	1%
Vitamin B12	0µg	0.03µg	1%
Protein per 100 calories	2.4g	3.2g	N/A
Calories per 10 g protein	422kcal	310kcal	N/A
Weight per 100 calories	26g	130g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.83	N/A
Net carbs	76.3g	12.34g	N/A
Sugar		3.72g	N/A
Folate	21µg	20µg	0%
Saturated fat	0.64g	0.723g	0%
Tryptophan	0.125mg		0%
Threonine	0.34mg		0%
Isoleucine	0.358mg		0%
Leucine	0.638mg		0%
Lysine	0.414mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.399mg		0%
Valine	0.489mg		0%
Histidine	0.218mg		0%