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  6. Rice cakes vs. White bread

Rice cakes vs. White bread — In-Depth Nutrition Comparison

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Differences between rice cakes and white bread

  • Rice cakes have more manganese, phosphorus, copper, magnesium, vitamin B3, and zinc, while white bread has more vitamin B1, iron, and folate.
  • Rice cakes' daily need coverage for manganese is 245% higher.
  • White bread contains 7 times less magnesium than rice cakes. Rice cakes contain 151mg of magnesium, while white bread contains 23mg.
  • The amount of sodium in rice cakes is lower.

The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Rice cakes vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +556.5%
Contains more PotassiumPotassium +137.3%
Contains more CopperCopper +276.2%
Contains more ZincZinc +237.8%
Contains more PhosphorusPhosphorus +287.8%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1053%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +216.7%
Contains more SeleniumSelenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B1Vitamin B1 +851.8%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more FolateFolate +428.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice cakes White bread DV% diff.
Manganese 6.18mg 0.536mg 245%
Phosphorus 380mg 98mg 40%
Vitamin B1 0.056mg 0.533mg 40%
Iron 1.14mg 3.61mg 31%
Copper 0.38mg 0.101mg 31%
Magnesium 151mg 23mg 30%
Folate 21µg 111µg 23%
Vitamin B3 8.096mg 4.78mg 21%
Zinc 2.5mg 0.74mg 16%
Sodium 116mg 490mg 16%
Starch 37.17g 15%
Calcium 11mg 144mg 13%
Vitamin B5 1.16mg 0.536mg 12%
Vitamin B2 0.103mg 0.243mg 11%
Carbs 80.1g 49.42g 10%
Selenium 16.4µg 22µg 10%
Calories 380kcal 266kcal 6%
Potassium 299mg 126mg 5%
Fiber 3.8g 2.7g 4%
Vitamin B6 0.13mg 0.087mg 3%
Choline 14.6mg 3%
Polyunsaturated fat 1.11g 1.602g 3%
Fructose 2.43g 3%
Vitamin E 0.22mg 1%
Monounsaturated fat 1.11g 0.599g 1%
Protein 9g 8.85g 0%
Fats 3.5g 3.33g 0%
Net carbs 76.3g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Saturated fat 0.64g 0.698g 0%
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +62.1%
Contains more WaterWater +517.3%
Contains more OtherOther +32%
~equal in Protein ~8.85g
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +85.3%
Contains more Poly. FatPolyunsaturated fat +44.3%
~equal in Saturated fat ~0.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.