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  6. Rice milk vs. Cranberry juice

Rice milk vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between rice milk and cranberry juice

  • Rice milk has more vitamin B12, calcium, vitamin B2, manganese, phosphorus, and vitamin D, while cranberry juice has more vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • The amount of sugar in rice milk is lower.
  • Cranberry juice has a lower glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of rice milk is 79.

The food types used in this comparison are Beverages, rice milk, unsweetened and Cranberry juice cocktail, bottled.

Infographic

Rice milk vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +100%
Contains more CopperCopper +270%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +487.5%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +851.2%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Rice milk Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Vitamin B12 0.63µg 0µg 26%
Calcium 118mg 3mg 12%
Vitamin B2 0.142mg 0mg 11%
Manganese 0.282mg 0.048mg 10%
Phosphorus 56mg 1mg 8%
Vitamin A 63µg 0µg 7%
Fructose 4.97g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 42IU 0IU 5%
Selenium 2.2µg 0.2µg 4%
Vitamin B6 0.039mg 0mg 3%
Copper 0.037mg 0.01mg 3%
Polyunsaturated fat 0.313g 0.059g 2%
Monounsaturated fat 0.625g 0.019g 2%
Vitamin B5 0.146mg 0.052mg 2%
Vitamin B3 0.39mg 0.041mg 2%
Vitamin B1 0.027mg 0mg 2%
Magnesium 11mg 1mg 2%
Vitamin E 0.47mg 0.22mg 2%
Sodium 39mg 2mg 2%
Carbs 9.17g 13.52g 1%
Protein 0.28g 0g 1%
Zinc 0.13mg 0.03mg 1%
Fiber 0.3g 0g 1%
Fats 0.97g 0.1g 1%
Vitamin K 0.2µg 1µg 1%
Folate 2µg 0µg 1%
Iron 0.2mg 0.1mg 1%
Calories 47kcal 54kcal 0%
Net carbs 8.87g 13.52g N/A
Potassium 27mg 14mg 0%
Sugar 5.28g 11.87g N/A
Choline 2.1mg 1.1mg 0%
Saturated fat 0g 0.009g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +870%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +47.4%
~equal in Water ~86.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3189.5%
Contains more Poly. FatPolyunsaturated fat +430.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.