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Rice milk vs. Egg — In-Depth Nutrition Comparison

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How are Rice milk and Egg different?

  • Rice milk contains less Copper, Choline, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, Phosphorus, and Iron than Egg.
  • Egg covers your daily need of Copper 218% more than Rice milk.

Beverages, rice milk, unsweetened and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Rice milk vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more CalciumCalcium +136%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +984.6%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +495%
Contains more CopperCopper +5305.4%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +207.1%
Contains more SeleniumSelenium +1300%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Egg
Egg
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B3Vitamin B3 +509.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +119.1%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +261.3%
Contains more Vitamin B5Vitamin B5 +857.5%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +76.2%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +2100%
Contains more CholineCholine +13890.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +718.8%
Contains more WaterWater +19.6%
Contains more ProteinProtein +4392.9%
Contains more FatsFats +993.8%
Contains more OtherOther +256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +552.3%
Contains more Poly. FatPolyunsaturated fat +351.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice milk Egg Opinion
Calories 47kcal 155kcal Egg
Protein 0.28g 12.58g Egg
Fats 0.97g 10.61g Egg
Net carbs 8.87g 1.12g Rice milk
Carbs 9.17g 1.12g Rice milk
Cholesterol 0mg 373mg Rice milk
Vitamin D 42IU 87IU Egg
Magnesium 11mg 10mg Rice milk
Calcium 118mg 50mg Rice milk
Potassium 27mg 126mg Egg
Iron 0.2mg 1.19mg Egg
Sugar 5.28g 1.12g Egg
Fiber 0.3g 0g Rice milk
Copper 0.037mg 2mg Egg
Zinc 0.13mg 1.05mg Egg
Phosphorus 56mg 172mg Egg
Sodium 39mg 124mg Rice milk
Vitamin A 208IU 520IU Egg
Vitamin A 63µg 149µg Egg
Vitamin E 0.47mg 1.03mg Egg
Vitamin D 1µg 2.2µg Egg
Manganese 0.282mg 0.026mg Rice milk
Selenium 2.2µg 30.8µg Egg
Vitamin B1 0.027mg 0.066mg Egg
Vitamin B2 0.142mg 0.513mg Egg
Vitamin B3 0.39mg 0.064mg Rice milk
Vitamin B5 0.146mg 1.398mg Egg
Vitamin B6 0.039mg 0.121mg Egg
Vitamin B12 0.63µg 1.11µg Egg
Vitamin K 0.2µg 0.3µg Egg
Folate 2µg 44µg Egg
Choline 2.1mg 293.8mg Egg
Saturated Fat 0g 3.267g Rice milk
Monounsaturated Fat 0.625g 4.077g Egg
Polyunsaturated fat 0.313g 1.414g Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Omega-3 - EPA 0g 0.005g Egg
Omega-3 - DHA 0g 0.038g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
54%
Egg
Minerals Daily Need Coverage Score
15%
Rice milk
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 3.267g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.