Rice milk vs. Lemonade — In-Depth Nutrition Comparison
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Important differences between rice milk and lemonade
- Lemonade has less vitamin B12, manganese, calcium, vitamin B2, phosphorus, and vitamin A.
- Rice milk's daily need coverage for vitamin B12 is 26% more.
- Rice milk is lower in sugar.
- Rice milk has a higher glycemic index than lemonade.
The food varieties used in the comparison are Beverages, rice milk, unsweetened and Lemonade, frozen concentrate, white, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +5540% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +576.2% |
| Contains more Vitamin B3Vitamin B3 | +2337.5% |
| Contains more Vitamin B5Vitamin B5 | +1023.1% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +2325% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +31150% |
| Contains more Poly. FatPolyunsaturated fat | +2307.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Manganese | 0.282mg | 0.005mg | 12% |
| Calcium | 118mg | 4mg | 11% |
| Vitamin B2 | 0.142mg | 0.021mg | 9% |
| Phosphorus | 56mg | 2mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin B6 | 0.039mg | 0.006mg | 3% |
| Vitamin B5 | 0.146mg | 0.013mg | 3% |
| Monounsaturated fat | 0.625g | 0.002g | 2% |
| Vitamin B3 | 0.39mg | 0.016mg | 2% |
| Vitamin B1 | 0.027mg | 0.006mg | 2% |
| Polyunsaturated fat | 0.313g | 0.013g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Sodium | 39mg | 4mg | 2% |
| Copper | 0.037mg | 0.021mg | 2% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.97g | 0.04g | 1% |
| Iron | 0.2mg | 0.16mg | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Protein | 0.28g | 0.07g | 0% |
| Carbs | 9.17g | 10.42g | 0% |
| Net carbs | 8.87g | 10.42g | N/A |
| Potassium | 27mg | 15mg | 0% |
| Sugar | 5.28g | 9.98g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.1mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 0.006g)
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Lemonade is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)