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  6. Rice milk vs. Lemonade

Rice milk vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between Rice milk and Lemonade

  • Lemonade has less Vitamin B12, Manganese, Calcium, Vitamin B2, Phosphorus, and Vitamin A.
  • Rice milk's daily need coverage for Vitamin B12 is 26% more.
  • Rice milk is lower in Sugar.

The food varieties used in the comparison are Beverages, rice milk, unsweetened and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Rice milk vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +2850%
Contains more PotassiumPotassium +80%
Contains more IronIron +25%
Contains more CopperCopper +76.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +5540%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +20700%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +576.2%
Contains more Vitamin B3Vitamin B3 +2337.5%
Contains more Vitamin B5Vitamin B5 +1023.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +425%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +300%
Contains more FatsFats +2325%
Contains more OtherOther +150%
Contains more CarbsCarbs +13.6%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +31150%
Contains more Poly. FatPolyunsaturated fat +2307.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Lemonade Opinion
Calories 47kcal 40kcal Rice milk
Protein 0.28g 0.07g Rice milk
Fats 0.97g 0.04g Rice milk
Vitamin C 0mg 3.9mg Lemonade
Net carbs 8.87g 10.42g Lemonade
Carbs 9.17g 10.42g Lemonade
Vitamin D 42IU Rice milk
Magnesium 11mg 2mg Rice milk
Calcium 118mg 4mg Rice milk
Potassium 27mg 15mg Rice milk
Iron 0.2mg 0.16mg Rice milk
Sugar 5.28g 9.98g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.021mg Rice milk
Zinc 0.13mg 0.02mg Rice milk
Phosphorus 56mg 2mg Rice milk
Sodium 39mg 4mg Lemonade
Vitamin A 208IU 1IU Rice milk
Vitamin A 63µg 0µg Rice milk
Vitamin E 0.47mg 0.01mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0.005mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin B1 0.027mg 0.006mg Rice milk
Vitamin B2 0.142mg 0.021mg Rice milk
Vitamin B3 0.39mg 0.016mg Rice milk
Vitamin B5 0.146mg 0.013mg Rice milk
Vitamin B6 0.039mg 0.006mg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 1µg Rice milk
Choline 2.1mg 0.4mg Rice milk
Saturated Fat 0g 0.006g Rice milk
Monounsaturated Fat 0.625g 0.002g Rice milk
Polyunsaturated fat 0.313g 0.013g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
2%
Lemonade
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.7g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.