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  6. Rice milk vs. Malt beer

Rice milk vs. Malt beer — In-Depth Nutrition Comparison

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How are rice milk and malt beer different?

  • Malt beer contains less vitamin B12, manganese, calcium, vitamin B2, vitamin D, and phosphorus than rice milk.
  • Rice milk covers your daily need for vitamin B12, 26% more than malt beer.
  • Rice milk contains less sugar.

Beverages, rice milk, unsweetened and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Rice milk vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2850%
Contains more IronIron +566.7%
Contains more CopperCopper +362.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -87.2%
~equal in Potassium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +109.5%

All nutrients comparison - raw data values

Nutrient Rice milk Malt beer DV% diff.
Vitamin B12 0.63µg 0.01µg 26%
Manganese 0.282mg 0.006mg 12%
Calcium 118mg 4mg 11%
Vitamin B2 0.142mg 0.01mg 10%
Vitamin A 63µg 0µg 7%
Phosphorus 56mg 7mg 7%
Vitamin D 1µg 0µg 5%
Fructose 3.91g 5%
Vitamin D 42IU 0IU 5%
Selenium 2.2µg 0.3µg 3%
Vitamin E 0.47mg 0.02mg 3%
Copper 0.037mg 0.008mg 3%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.313g 0g 2%
Monounsaturated fat 0.625g 0g 2%
Vitamin B5 0.146mg 0.041mg 2%
Vitamin B1 0.027mg 0.006mg 2%
Magnesium 11mg 4mg 2%
Iron 0.2mg 0.03mg 2%
Protein 0.28g 0g 1%
Sodium 39mg 5mg 1%
Zinc 0.13mg 0.01mg 1%
Vitamin B3 0.39mg 0.225mg 1%
Fiber 0.3g 0g 1%
Vitamin B6 0.039mg 0.022mg 1%
Fats 0.97g 0g 1%
Folate 2µg 4µg 1%
Calories 47kcal 68kcal 1%
Carbs 9.17g 10.07g 0%
Net carbs 8.87g 10.07g N/A
Potassium 27mg 27mg 0%
Sugar 5.28g 9.77g N/A
Vitamin K 0.2µg 0µg 0%
Choline 2.1mg 4.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1296.7%
~equal in Carbs ~10.07g
~equal in Water ~85.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.