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  6. Rice milk vs. Mocha

Rice milk vs. Mocha — In-Depth Nutrition Comparison

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Summary of differences between Rice milk and Mocha

  • Rice milk has more Vitamin B2, however, Mocha is higher in Copper, Potassium, Phosphorus, Calcium, Magnesium, Vitamin B3, and Zinc.
  • Mocha covers your daily need of Copper 44% more than Rice milk.
  • Rice milk has 5 times more Vitamin B2 than Mocha. While Rice milk has 0.142mg of Vitamin B2, Mocha has only 0.028mg.
  • Rice milk has less Sodium.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, coffee, instant, mocha, sweetened.

Infographic

Rice milk vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -87.7%
Contains more Calcium +129.7%
Contains more Magnesium +518.2%
Contains more Phosphorus +348.2%
Contains more Potassium +3725.9%
Contains more Zinc +638.5%
Contains more Copper +1075.7%
Contains more Manganese +57.8%
Contains more Selenium +181.8%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -87.7%
Contains more Calcium +129.7%
Contains more Magnesium +518.2%
Contains more Phosphorus +348.2%
Contains more Potassium +3725.9%
Contains more Zinc +638.5%
Contains more Copper +1075.7%
Contains more Manganese +57.8%
Contains more Selenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
6
:
6
Mocha
Mocha
Contains more Vitamin A +4060%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.1%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B12 +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +480.3%
Contains more Vitamin B6 +41%
Contains more Folate +350%
Contains more Vitamin K +650%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +4060%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.1%
Contains more Vitamin B5 +180.8%
Contains more Vitamin B12 +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +480.3%
Contains more Vitamin B6 +41%
Contains more Folate +350%
Contains more Vitamin K +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
1
:
4
Mocha
Mocha
Contains more Water +5151.8%
Contains more Protein +1789.3%
Contains more Fats +1536.1%
Contains more Carbs +707.4%
Contains more Other +933.3%
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5151.8%
Contains more Protein +1789.3%
Contains more Fats +1536.1%
Contains more Carbs +707.4%
Contains more Other +933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
1
:
2
Mocha
Mocha
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1329.4%
Contains more Polyunsaturated fat +236.4%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1329.4%
Contains more Polyunsaturated fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Mocha Opinion
Net carbs 8.87g 72.14g Mocha
Protein 0.28g 5.29g Mocha
Fats 0.97g 15.87g Mocha
Carbs 9.17g 74.04g Mocha
Calories 47kcal 460kcal Mocha
Sugar 5.28g 58.2g Rice milk
Fiber 0.3g 1.9g Mocha
Calcium 118mg 271mg Mocha
Iron 0.2mg 0mg Rice milk
Magnesium 11mg 68mg Mocha
Phosphorus 56mg 251mg Mocha
Potassium 27mg 1033mg Mocha
Sodium 39mg 317mg Rice milk
Zinc 0.13mg 0.96mg Mocha
Copper 0.037mg 0.435mg Mocha
Manganese 0.282mg 0.445mg Mocha
Selenium 2.2µg 6.2µg Mocha
Vitamin A 208IU 5IU Rice milk
Vitamin A RAE 63µg 1µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin C 0mg 0.6mg Mocha
Vitamin B1 0.027mg 0.031mg Mocha
Vitamin B2 0.142mg 0.028mg Rice milk
Vitamin B3 0.39mg 2.263mg Mocha
Vitamin B5 0.146mg 0.052mg Rice milk
Vitamin B6 0.039mg 0.055mg Mocha
Folate 2µg 9µg Mocha
Vitamin B12 0.63µg 0.45µg Rice milk
Vitamin K 0.2µg 1.5µg Mocha
Saturated Fat 0g 4.934g Rice milk
Monounsaturated Fat 0.625g 8.934g Mocha
Polyunsaturated fat 0.313g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
12%
Mocha
Minerals Daily Need Coverage Score
15%
Rice milk
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 52.92g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.