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  6. Rice milk vs. Tonic water

Rice milk vs. Tonic water — In-Depth Nutrition Comparison

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The main differences between Rice milk and Tonic water

  • Rice milk is richer than Tonic water in Vitamin B12, Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Rice milk contains less Sugar.

Food types used in this article are Beverages, rice milk, unsweetened and Beverages, carbonated, tonic water.

Infographic

Rice milk vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +516.7%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +28100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +200%
~equal in Carbs ~8.8g
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Tonic water
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rice milk Tonic water Opinion
Calories 47kcal 34kcal Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0g Rice milk
Net carbs 8.87g 8.8g Rice milk
Carbs 9.17g 8.8g Rice milk
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 0mg Rice milk
Calcium 118mg 1mg Rice milk
Potassium 27mg 0mg Rice milk
Iron 0.2mg 0.01mg Rice milk
Sugar 5.28g 8.8g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.006mg Rice milk
Zinc 0.13mg 0.1mg Rice milk
Phosphorus 56mg 0mg Rice milk
Sodium 39mg 12mg Tonic water
Vitamin A 208IU 0IU Rice milk
Vitamin A 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.001mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0mg Rice milk
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 0mg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 0µg Rice milk
Choline 2.1mg 0mg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
0%
Tonic water
Minerals Daily Need Coverage Score
15%
Rice milk
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $0.1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.