Rice noodles vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between rice noodles and cellophane noodles?
- Rice noodles have less iron, choline, vitamin B1, and selenium than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 25% higher.
- Cellophane noodles have a lower glycemic index than rice noodles.
We used Rice noodles, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +14% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +5725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 2.17mg | 25% |
| Carbs | 24.01g | 86.09g | 21% |
| Choline | 1.6mg | 93.2mg | 17% |
| Calories | 108kcal | 351kcal | 12% |
| Vitamin B1 | 0.018mg | 0.15mg | 11% |
| Selenium | 4.5µg | 7.9µg | 6% |
| Copper | 0.038mg | 0.081mg | 5% |
| Vitamin B6 | 0.006mg | 0.05mg | 3% |
| Protein | 1.79g | 0.16g | 3% |
| Vitamin B5 | 0.011mg | 0.1mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Phosphorus | 20mg | 32mg | 2% |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B3 | 0.072mg | 0.2mg | 1% |
| Zinc | 0.25mg | 0.41mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Manganese | 0.114mg | 0.1mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 23.01g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 4mg | 10mg | 0% |
| Sugar | 0.03g | 0g | N/A |
| Sodium | 19mg | 10mg | 0% |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.023g | 0.017g | 0% |
| Monounsaturated fat | 0.026g | 0.008g | 0% |
| Polyunsaturated fat | 0.023g | 0.018g | 0% |
| Tryptophan | 0.022mg | 0.002mg | 0% |
| Threonine | 0.063mg | 0.005mg | 0% |
| Isoleucine | 0.073mg | 0.007mg | 0% |
| Leucine | 0.147mg | 0.013mg | 0% |
| Lysine | 0.062mg | 0.011mg | 0% |
| Methionine | 0.043mg | 0.002mg | 0% |
| Phenylalanine | 0.095mg | 0.01mg | 0% |
| Valine | 0.104mg | 0.008mg | 0% |
| Histidine | 0.045mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1018.8% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +450.1% |
| Contains more CarbsCarbs | +258.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -26.1% |
